www.ConikiTV.com THOR’s UPPER BODY WORKOUT by Steven of Teen Muscle TV will build a fantastic super hero physique. This routine should be done on Monday, Wednesday, Friday alternating with the Lower Body Workouts which should be done on Tuesday, Thursday, Saturday. Get used to having amazing strength as the muscle growth that you are about to experience will astound you. Keep the INTENSITY up during your workout if you want real results. Follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, and watch the tutorial how to video for this workout by SUBSCRIBING to our fitness blog www.conikitv.com WATCH THE TUTORIAL This UPPER BODY WORKOUT consists of 6 exercises without rest repeated a total of 5 times beginning with Exercise 1 - Dumbbell Curls x 9 reps @ 15lbs Exercise 2 - Dumbbell Top Half Shoulder Press x 9 reps @ 15lbs Exercise 3 - Dumbbell Upright Rows x 9 reps @ 15lbs Exercise 4 - Dumbbell Bent Over Rows x 9 reps @ 15lbs Exercise 5 - Dumbbell Shrugs x 9 reps @15lbs Exercise 6 - Dumbbell Thumb to Thumb Side Lateral Raises @ 3kg (6.6lb) REPEAT EXERCISES 1 - 6 for a total of 5 times. Remember this.... STRENGTH WITHOUT FLEXIBILITY IS A LIABILITY ! so LISTEN CAREFULLY to us, lift smart, lift intensely, rest adequately, and GROW ! To follow all of our real time full length home workouts, the World Famous 3 minute Express Daily Workouts, delicious weekly healthy diet recipes, or to watch ...