|
www.getsixpack.infoyt.com The How to Guide For Six Pack Abs The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs. MORE INFO http Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing you from seeing your abs: -white bread -pasta -soda -candy -dessert -fast food -hydrogenated oils -sugars -fructose corn syrup MORE INFO www.getsixpack.infoyt.com Instead, eat the foods that will help you reach your six pack goal -oatmeal -olive oil -whole grain breads -fruits -vegetables -nuts -eggs -natural peanut butter -chicken -fish -protein -green tea -water Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible. MORE INFO www.getsixpack.infoyt.com Step 2 Exercise You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing <b>...</b>
|
Video Length: 194
Date Found: March 25, 2011
Date Produced: March 25, 2011
|
|
YouTube |
July 17, 2011
Perú eliminó a Colombia. Le ganó 2 a 0 con goles de Lobatón y Vargas en tiempo suplementario. En el segundo tiempo Radamel Falcao erró un penal que pudo darle la victoria a los cafeteros. La selección de Markarián jugará las semifinales.
|
YouTube |
July 15, 2011
Down to their final minute, the United States clawed back to advance to the semifinals with a penalty kick shootout win over Brazil
|
YouTube |
July 15, 2011
Juan Antonio Flecha gets hit by a French TV car causing him to wreck and sending Johnny Hoogerland flipping into a barbwire fence!!! Unbelievable!!!
|
YouTube |
July 15, 2011
A VICE exclusive - Our good buddy Danny McBride aka Kenny Powers (Eastbound and Down) became CEO of K-Swiss, enlisted the help of Michael Bay, Matt Cassel, Jillian Michaels, MMA Champion Jon "Bones" Jones, and made this video.
|
YouTube |
July 13, 2011
Chile le ganó a Perú y se aseguró el primer lugar del grupo. Fue 1 a 0 con gol de Carrillo en contra a los 47 del segundo tiempo. El equipo de Borghi finaliza como puntero del Grupo B y los peruanos pueden ser segundos o terceros en la zona.
|
|
|
|
|
|
Featured Content
Featuring websites that enhance the internet user’s experience.
|