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Single resistance training exercise is good for "toning" by itself.  Toning requires losing body fat and either maintaining or gaining muscle mass. If you have low body fat and little muscle, this exercise will do a great job at toning your triceps. Total Gym kickbacks are very effective at isolating the triceps. Kickbacks are far superior on the total gym than with dumbbells. The demonstration was performed on the GTS which is the gym version of the home exercise machine "Total Gym" Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
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Video Length: 24
Date Found: March 15, 2011
Date Produced: December 10, 2008
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March 17, 2011
BUY THE DVD NOW Check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs -
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March 17, 2011
Fitness On The Run Show S1E7 â??Likeâ? our Facebook page! Regular Workouts Ward Off The Common Cold Even a 30-minute walk every day can help, a new study shows Couch Potatoes Beware: Too Much Time Spent Watching TV Is Harmful to Heart Health Benefits of Outdoor Exercise Confirmed Jon ...
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March 17, 2011
Thousands at Your Fingertips Learn How to Make Money Online Internet Marketing - Get your free internet business strategies and internet marketing tips to get your profits soaring. Internet Marketing, Search Engine Marketing, Online Marketing by Internet marketing, search
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March 17, 2011
BUY THE DVD NOW: If you like the clip, check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs -
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March 17, 2011
Watch 2011 NBA highlights online at ==> - The New York Knicks suffered the first embarrassing loss of the Carmelo Anthony era, falling to the hapless Cleveland Cavaliers on Friday night at Quicken Loans Arena, 115-109. Though Anthony, Amare Stoudemire and Chauncey Billups did their ...
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