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Squats on the flat side of the BOSU are a fun and effective exercise for your lower body.  The first time you perform these, your legs will involuntarily, uncontrollably , violently shake side to side as you squat or just stand on the ball. This will stop as you train your neurological system to use the stabilizer muscles. To dismount from the BOSU, let the BOSU tilt to one side and step off, or hop off with both feet. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
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Video Length: 60
Date Found: March 15, 2011
Date Produced: December 12, 2008
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March 17, 2011
BUY THE DVD NOW Check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs -
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March 17, 2011
Fitness On The Run Show S1E7 â??Likeâ? our Facebook page! Regular Workouts Ward Off The Common Cold Even a 30-minute walk every day can help, a new study shows Couch Potatoes Beware: Too Much Time Spent Watching TV Is Harmful to Heart Health Benefits of Outdoor Exercise Confirmed Jon ...
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March 17, 2011
Thousands at Your Fingertips Learn How to Make Money Online Internet Marketing - Get your free internet business strategies and internet marketing tips to get your profits soaring. Internet Marketing, Search Engine Marketing, Online Marketing by Internet marketing, search
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March 17, 2011
BUY THE DVD NOW: If you like the clip, check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs -
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March 17, 2011
Watch 2011 NBA highlights online at ==> - The New York Knicks suffered the first embarrassing loss of the Carmelo Anthony era, falling to the hapless Cleveland Cavaliers on Friday night at Quicken Loans Arena, 115-109. Though Anthony, Amare Stoudemire and Chauncey Billups did their ...
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