Studying Martial Arts Good for Just About Anyone Only in recent decades has the study of martial arts become relatively popular in the West. With the globalization of world cultures and the introduction of martial arts in the form of movies and video games into western culture, studying martial arts is hotter than ever. Changing Lives provides you with the best Virginia Beach Taekwondo and Mixed Martial Arts Instruction. Changing Lives Martial Arts teaches karate, taekwondo, kung fu and krav maga to everyone from tiny tigers and kids to adults and seniors and any skill from beginners to advanced students. These disciplines, be it taekwondo, karate, or kung fu, can be practiced by people of all ages, from the very young, to the elderly. For adults wishing to practice these disciplines, the benefits of studying them are the same as for children. Another benefit of getting regular exercise is that it can improve muscle tone, flexibility and a person’s general level of health. Not only will the thought of doing something good for his or her own body make someone feel good, but exercise actually releases neuro-chemicals called endorphins, which can improve mood and energy. Of course another reason to practice these arts is to learn self defense. Aside from the physical aspects of self defense, there is a mental component. Criminals are more likely to strike those people who look weak or lacking of confidence than those who exude it. Many martial arts studios offer classes that ...