Black pepper is widely used in cooking, as this is one of the most popular condiments.  Black pepper is not just a condiment. He also promotes weight loss, also used for medicinal purposes. How effective is the black pepper for weight loss? Pepper is used for soups, gravies, sauces, vegetable salads, marinades, and cooking all kinds of meat, including fowl, beans, peas, lentils, sauerkraut, goulash, egg, cheese, tomatoes, fish, canned vegetables and for a large number of other dishes that are prepared in our kitchen. The composition of black pepper is very rich in various vitamins, minerals, essential oils, and other no less useful substances. Regular consumption of black pepper helps to cleanse the body from the slag. Also, he improves the quality of the blood, prevents the development of colds and contributes to improving the work of the heart and digestive system.