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Sit comfortably in a chair with your feet flat on the floor and your back straight. Lean against the back support. Rest your arms on either side of your thighs with your palms facing upward. Keep your elbows tucked close to your torso. Bend at the elbow and slowly raise your wrists to your shoulders. Turn your hands so your palms face forward and raise your hands straight up. Your arms should now be fully extended above you. To get your free personalized exercise plan visit www.truestar.com
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Video Length: 46
Date Found: May 25, 2011
Date Produced: May 24, 2011
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July 17, 2011
Perú eliminó a Colombia. Le ganó 2 a 0 con goles de Lobatón y Vargas en tiempo suplementario. En el segundo tiempo Radamel Falcao erró un penal que pudo darle la victoria a los cafeteros. La selección de Markarián jugará las semifinales.
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July 15, 2011
Down to their final minute, the United States clawed back to advance to the semifinals with a penalty kick shootout win over Brazil
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July 15, 2011
Juan Antonio Flecha gets hit by a French TV car causing him to wreck and sending Johnny Hoogerland flipping into a barbwire fence!!! Unbelievable!!!
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July 15, 2011
A VICE exclusive - Our good buddy Danny McBride aka Kenny Powers (Eastbound and Down) became CEO of K-Swiss, enlisted the help of Michael Bay, Matt Cassel, Jillian Michaels, MMA Champion Jon "Bones" Jones, and made this video.
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July 13, 2011
Chile le ganó a Perú y se aseguró el primer lugar del grupo. Fue 1 a 0 con gol de Carrillo en contra a los 47 del segundo tiempo. El equipo de Borghi finaliza como puntero del Grupo B y los peruanos pueden ser segundos o terceros en la zona.
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