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Welcome to the exciting world of yoga! With the three basic workouts featured in YogaWorks Beginners AM/PM it will be a cinch to get going with your new yoga practice.  You’ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility - in muscles you never know you...
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Video Length: 98
Date Found: October 30, 2010
Date Produced:
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