www.TrainWithNiki.com This is a video demonstration or tutorial for my "Best Upper Body Workout" video. I take you through each exercise and explain how to do each exercise using proper form to prevent injury, focus on the muscle being worked, as well as modifications for beginners. This workout focuses on sculpting the following muscles Biceps, rhomboids, scapularis, triceps, and deltoids. My "Best Upper Body Workout" routine can help you lose fat and sculpt or gain muscle. If you want to sculpt or define your muscle while losing excess fat, use lower weights while doing a higher number of repetitions. If your goals is to lose fat and gain muscle, you need to use a higher weight while doing a lower number of repetitions. It is also very important that you are strict with your diet if you want to see results. Choosing low-fat, high-protein food options will accelerate your results and provide your body with various benefits. Some great muscle-building and fat-burning foods are: Eggs, lean protein (turkey, chicken, fish), low-fat dairy (cottage cheese, yogurt, milk), and complex carbohydrates. For information on how to lose belly fat fast, visit my website: www.TrainWithNiki.com and download my flat-abs guide.