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Exercise name: Superman.  The elbow plank is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. For more great back exercises visit WorkoutBOX.com. Author: workoutbox
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Video Length: 18
Date Found: August 10, 2010
Date Produced: August 09, 2010
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June 30, 2011
Learn how to do an Arm Jump, aka Cat Leap, with this parkour tutorial. Expert: Ann Kaczka Author: Lman
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June 30, 2011
Learn how to do a Cat Pass, aka Monkey Vault or King Kong Vault, with this parkour tutorial. Expert: Ann Kaczka Author: Lman
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March 30, 2011
Learn about Deejae Johnson, one of Howcast’s soccer experts.   Author: camundson
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March 22, 2011
Learn how to turn on rollerblades with this rollerblading video tutorial. Expert: Tim Phang Author: wogelife
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March 22, 2011
Learn how to do the aggressive skating trick known as the zero spin on rollerblades with this rollerblading video tutorial. Expert: Tim Phang Author: wogelife
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