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These biceps curls on the total gym are a great way to isolate the biceps and eliminate any cheating by rocking your torso like a fish out of water like some people do.  Some bodybuilders claim that hanging upside down before an upper body set or performing exercises upside down allow more blood to flow into the muscles. They claim a bigger pump = bigger muscles. Whether they have any scientific basis behind what they are saying is debatable but there is no debate that these biceps curls on the total gym give you a great pump in your biceps. Remember to get full biceps work do not flex your wrists and fully supinate your arms. Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS
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Video Length: 37
Date Found: March 15, 2011
Date Produced: December 10, 2008
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March 17, 2011
BUY THE DVD NOW Check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs -
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March 17, 2011
Fitness On The Run Show S1E7 â??Likeâ? our Facebook page! Regular Workouts Ward Off The Common Cold Even a 30-minute walk every day can help, a new study shows Couch Potatoes Beware: Too Much Time Spent Watching TV Is Harmful to Heart Health Benefits of Outdoor Exercise Confirmed Jon ...
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March 17, 2011
Thousands at Your Fingertips Learn How to Make Money Online Internet Marketing - Get your free internet business strategies and internet marketing tips to get your profits soaring. Internet Marketing, Search Engine Marketing, Online Marketing by Internet marketing, search
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March 17, 2011
BUY THE DVD NOW: If you like the clip, check out the DVD at our Bodybuilding DVD website: Prime Cuts Bodybuilding DVDs -
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March 17, 2011
Watch 2011 NBA highlights online at ==> - The New York Knicks suffered the first embarrassing loss of the Carmelo Anthony era, falling to the hapless Cleveland Cavaliers on Friday night at Quicken Loans Arena, 115-109. Though Anthony, Amare Stoudemire and Chauncey Billups did their ...
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