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Feel free to critique on my form...that’s why I shot the video. I even think my back was arched wrong and tried to correct it the following set. But then again, form is tough at 3 plates on each side. Stats: 29 years old, 5'7", 173 lbs (was 193 lbs a few months ago though...go Atkins go), and no spotter either. Note both my hands are palms down...as in not one palm down and the other facing up. I TRY (loose emphasis on the word "try") to follow the "Westside Powerlifting Technique" (a max effort & dynamic day of bench press, squat & deadlift)...Google it. I do have to confess a haven't squatted in ages though :( Anyways, a typical "max effort" deadlift day for me consists of: 135 lbs x 10 reps (straight-legged & no straps) 185 lbs x 6 reps (no straps) 225 lbs x 4 reps 275 lbs x 2 reps 315 lbs x 2 reps (barefoot so heels planted and weight not shifted to balls of feet) 345 lbs x 2 reps (barefoot so heels planted and weight not shifted to balls of feet) 345 lbs x 2 reps (barefoot so heels planted and weight not shifted to balls of feet)
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Video Length: 85
Date Found: September 04, 2010
Date Produced: September 04, 2010
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July 17, 2011
Perú eliminó a Colombia. Le ganó 2 a 0 con goles de Lobatón y Vargas en tiempo suplementario. En el segundo tiempo Radamel Falcao erró un penal que pudo darle la victoria a los cafeteros. La selección de Markarián jugará las semifinales.
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July 15, 2011
Down to their final minute, the United States clawed back to advance to the semifinals with a penalty kick shootout win over Brazil
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July 15, 2011
Juan Antonio Flecha gets hit by a French TV car causing him to wreck and sending Johnny Hoogerland flipping into a barbwire fence!!! Unbelievable!!!
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July 15, 2011
A VICE exclusive - Our good buddy Danny McBride aka Kenny Powers (Eastbound and Down) became CEO of K-Swiss, enlisted the help of Michael Bay, Matt Cassel, Jillian Michaels, MMA Champion Jon "Bones" Jones, and made this video.
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July 13, 2011
Chile le ganó a Perú y se aseguró el primer lugar del grupo. Fue 1 a 0 con gol de Carrillo en contra a los 47 del segundo tiempo. El equipo de Borghi finaliza como puntero del Grupo B y los peruanos pueden ser segundos o terceros en la zona.
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