This is Dr James Stoxen DC, adjustment technique for the ankle mortise. If the area is treated with well thought out deep tissue applications and performed with precision and accuracy this does not hurt. This is part one of the three phases to the Human Spring Approach. The goal of phase one, the release phase is to release all joint fixations and muscle spasms around the entire human spring including all 33 joints of the human foot and the muscles which control the spring action of the foot. These muscles are called the spring suspension system muscles. This is just one of the adjustments that may be required to release one of the joints of the foot. There are many adjustments and techniques that are used to accomplish this important goal Do not attempt this if you are not a physician. For more information: www.teamdoctors.org www.teamdoctorsstore.net Youtube Channel: TeamDoctorsStore Youtube Channel: TeamDoctorsCenter www.barefootrunningdoctor.com