|
A fun compound movement with resistance provided by a 25lb resistance band (the type used on benchs and squat racks). This movement requires no kit other than the band and the will to get it done. Can be done anywhere. You can start out more basic - feet side by side with no stepping and in a semi-squat position. Progress up to the full movement by switching feet in rhythm with your pulls... maintain resistance in the band at all times so step away from the anchor point. Make it dynamic by going for speed and forward momentum with whole body. Maintain balance at all times... feet remain parallel and facing forward rear heels stays off the deck... driving from the balls of your feet.
|
Video Length: 40
Date Found: July 10, 2010
Date Produced: June 10, 2010
|
|
YouTube |
July 17, 2011
Perú eliminó a Colombia. Le ganó 2 a 0 con goles de Lobatón y Vargas en tiempo suplementario. En el segundo tiempo Radamel Falcao erró un penal que pudo darle la victoria a los cafeteros. La selección de Markarián jugará las semifinales.
|
YouTube |
July 15, 2011
Down to their final minute, the United States clawed back to advance to the semifinals with a penalty kick shootout win over Brazil
|
YouTube |
July 15, 2011
Juan Antonio Flecha gets hit by a French TV car causing him to wreck and sending Johnny Hoogerland flipping into a barbwire fence!!! Unbelievable!!!
|
YouTube |
July 15, 2011
A VICE exclusive - Our good buddy Danny McBride aka Kenny Powers (Eastbound and Down) became CEO of K-Swiss, enlisted the help of Michael Bay, Matt Cassel, Jillian Michaels, MMA Champion Jon "Bones" Jones, and made this video.
|
YouTube |
July 13, 2011
Chile le ganó a Perú y se aseguró el primer lugar del grupo. Fue 1 a 0 con gol de Carrillo en contra a los 47 del segundo tiempo. El equipo de Borghi finaliza como puntero del Grupo B y los peruanos pueden ser segundos o terceros en la zona.
|
|
|
|
|
|
Featured Content
Featuring websites that enhance the internet user’s experience.
|