BahVideo.com
How To Get 6 Pack Abs - Little Known Waist Shrinking Exercise
How To Get 6 Pack Abs - Little Known Waist Shrinking Exercise | BahVideo.com
Watch How To Get 6 Pack Abs - Little Known Waist Shrinking Exercise

How To Get 6 Pack Abs - Little Known Waist Shrinking Exercise

0 of 5 Stars
6packabs.com-12.tv - To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.Sign up for my free tools and newsletter at http lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in avery slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put myindex finger on my belly-button and feel it raise as I take the long breathe in and then feel itstart downward as I exhale ¾ of my lungcapacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ ofyour air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breathand sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to comeout of it and resume your normal breathing; But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of6-9 repetitions, 2-3 times per week.You can do the ab vacuum anywhere, and need no equipment. It’s a great way to wake up, or to end your day. It will take lots of practice andeach week you will be able to feel the muscles working more and more. Once you get good at the technique you will be able to feel a ½ <b>...</b>
Channel: YouTube
Video Length: 267
Date Found: June 01, 2011
Category: Sports
Date Produced: June 01, 2011
View Count: 0
Flag
Related Videos
Colombia 0 - Perú 2 - Copa América 2011 -
YouTube

Colombia 0 - Perú 2 - Copa América 2011 - "Cuartos de Final" - "Córdoba"

0 of 5 Stars
July 17, 2011
Perú eliminó a Colombia. Le ganó 2 a 0 con goles de Lobatón y Vargas en tiempo suplementario. En el segundo tiempo Radamel Falcao erró un penal que pudo darle la victoria a los cafeteros. La selección de Markarián jugará las semifinales.
USA Fights Back,  Downs Brazil On PKs | BahVideo.com
YouTube

USA Fights Back, Downs Brazil On PKs

0 of 5 Stars
July 15, 2011
Down to their final minute, the United States clawed back to advance to the semifinals with a penalty kick shootout win over Brazil
Flecha and Hoogerland Car Accident / Crash - 2011 Tour de France Stage 9 | BahVideo.com
YouTube

Flecha and Hoogerland Car Accident / Crash - 2011 Tour de France Stage 9

0 of 5 Stars
July 15, 2011
Juan Antonio Flecha gets hit by a French TV car causing him to wreck and sending Johnny Hoogerland flipping into a barbwire fence!!! Unbelievable!!!
Kenny Powers: MFCEO (Official Video) | BahVideo.com
YouTube

Kenny Powers: MFCEO (Official Video)

0 of 5 Stars
July 15, 2011
A VICE exclusive - Our good buddy Danny McBride aka Kenny Powers (Eastbound and Down) became CEO of K-Swiss, enlisted the help of Michael Bay, Matt Cassel, Jillian Michaels, MMA Champion Jon "Bones" Jones, and made this video.
Chile 1   Perú 0 - Copa América 2011 -
YouTube

Chile 1 Perú 0 - Copa América 2011 - "Grupo C" - "Mendoza"

0 of 5 Stars
July 13, 2011
Chile le ganó a Perú y se aseguró el primer lugar del grupo. Fue 1 a 0 con gol de Carrillo en contra a los 47 del segundo tiempo. El equipo de Borghi finaliza como puntero del Grupo B y los peruanos pueden ser segundos o terceros en la zona.
: advertisement :
Featured
Content
Featuring websites that enhance the internet user’s experience.

Like
Like