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This is a good exercise to work your lower and upper body mass simultaneously.  This is would be considered a "Full Body Toning" exercise because you use a lot of your body mass. If you are overweight or overfat you could benefit from doing full body exercises during your whole weight training workout. You will get the most "bang for your buck" and possibly spend less time in the gym. Personally I would love to spend as little time as possible in the gym. Don’t let your knee move forward during this motion if you want to work your glutes, quads, and hamstrings correctly. You can also do this as a general style warm up if you are already in shape. Personal Trainer Mike Behnken, MS, CSCS
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Video Length: 34
Date Found: March 15, 2011
Date Produced: December 10, 2008
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March 17, 2011
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March 17, 2011
Fitness On The Run Show S1E7 â??Likeâ? our Facebook page! Regular Workouts Ward Off The Common Cold Even a 30-minute walk every day can help, a new study shows Couch Potatoes Beware: Too Much Time Spent Watching TV Is Harmful to Heart Health Benefits of Outdoor Exercise Confirmed Jon ...
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March 17, 2011
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March 17, 2011
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March 17, 2011
Watch 2011 NBA highlights online at ==> - The New York Knicks suffered the first embarrassing loss of the Carmelo Anthony era, falling to the hapless Cleveland Cavaliers on Friday night at Quicken Loans Arena, 115-109. Though Anthony, Amare Stoudemire and Chauncey Billups did their ...
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