How to do Spokes on a Wheel June 09, 2010 This is a fun exercise, suited for younger children learning tennis.

Trilene Knot June 09, 2010 How to tie a Trilene Knot. Instructions on how to tie a Trilene Knot by - More info at - Trilene Knot - fishing knot

How to do the Hopping Ladders Game June 09, 2010 This is a development of the Running Ladders game, still designed for children and still working with the ladder.

How to do the Circle Tag Game June 09, 2010 Joe Dinoffer has a great variation of the children’s "tag" game for young kids learning tennis.

How to Play Basketball: 1/4 Court Delay Game June 09, 2010 Coach Fred Trenkle demonstrates a 1/4 court delay game to help you improve your basketball skills.

How to Properly Throw a football June 09, 2010 The correct way to throw a football. To view more great football videos or to check out our huge library of other sports instructional videos, feature articles, and interactive community, visit ...

More on Movement Guides for Tennis June 09, 2010 Coach Dinoffer talks about more movement guides in tennis, this one’s for a volley.

How to Coach Tee Ball: Track Meet June 09, 2010 Learn how to coach Tee Ball players to run faster using a competitive running drill.

How To Play Baseball: Front Toss Drill June 09, 2010 Learn about the front-toss-drill for improving your overall batting skills.

How to Coach Baseball: Base Running Basics June 09, 2010 Learn the basics of teaching base running to a Youth League Baseball team.

How to Play Basketball: Plyometrics June 09, 2010 Learn how to improve your game skills on the basketball court with the help of this plyometrics drill.

How To Play Baseball: The 4 D’s June 09, 2010 Learn the 4 D’s to improve your mental game.

How to Play Basketball: Get-Ups June 09, 2010 Learn how to push up and run all in one motion with the help of this get-ups drill geared at perfecting your basketball game.

How to Develop Swing Speed in Tennis June 09, 2010 Coach Joe Dinoffer gives a few tips to improve your swing speed.

DOT Gun Disarming - review June 09, 2010 This video displays a final review of the gun disarming tactics demonstrated in this series, as well as the steps you can take to protect and defend yourself.

How to an Inside Singles Tennis Drill June 09, 2010 Joe Dinoffer tests his daughter’s ability to pressure her opponent with a drill.

How to do a High Forehand Assist Drill June 09, 2010 Coach Joe Dinoffer works on his players' forehand skill while working on their acceleration skill.

How to do the Cone Catch Trick June 09, 2010 Coach Joe Dinoffer has a series of great challenging tricks for younger tennis players. Here’s one!

How to Play Golf: Putting June 09, 2010 Learn how to map the perfect path on the gold course with the help of these mental pointers to get you through the game.

How To Play Football: Conditioning June 09, 2010 Learn these basic drills that develop general athletic skills and conditioning.