How to Understand the Strike Zone July 13, 2010 Rody Carballo, a semi-pro slow-pitch softball pitcher currently playing with The Spartans in the Florida Adult Softball League, talks about the basic principles of the strike zone.

How to Use the Layback Movement in Boxing July 11, 2010 A wonderful body movement which enables you to slip punches and fire back long range shots with extra leverage.  Working at the edge of your opponent’s range means that this move ...

Cross Punch June 19, 2010 Learn the cross punch

How to Work on Your Angle in Golf June 13, 2010 In this clip, we will show you how to improve your angle, also known as the shaft angle. Any time you’re hitting a short iron shot or a chip shot, the more the shaft angle is in front of the ball.

How To Play Baseball: Bat Selection June 09, 2010 Learn the key points to bat selection so that you may have complete control over your swing.

How to do the Running in Place Drill June 09, 2010 Joe Friel introduces and demonstrates a drill that works on your footwork.

How to Use Psychology to be a Better Athlete June 09, 2010 Bruce Gottlieb, sports psychologist, talks about organizing your mind in order to be a better athlete.

How to the Sparring Volleys Tennis Drill June 09, 2010 Joe Dinoffer demonstrates another great drill, that works on volleying.

How to Work on the Wrist & Arm for Tennis June 09, 2010 Coach Dinoffer shows you an exercise that improves wrist & arm technique that is very helpful for tennis players.

How to do the Falling Racquets Game June 09, 2010 Coach Joe Dinoffer has a neat movement skill-building game for pairs of players.

How to Play Distraction Tennis 2 June 09, 2010 This is another creative exercise that works on player focus.

Learn Basketball: Right-Handed Lay Ups June 09, 2010 Learn the right-handed lay up - or the jab and go - and improve your shooting skills on the basketball court.

How to do Issue Focus Tennis Drills June 09, 2010 Coach Dinoffer talks about an exercise that will help players focus on the game better.

How to do Mixed Groundstroke Isolation in Tennis June 09, 2010 This is a great variation on the Ground Stroke Isolation drill.

How to Play Basketball: Body Resistance June 09, 2010 Learn how to improve control over your body, build up resistance and perfect your overall basketball game skills.

How to Play Tee Ball: Hit Tag Game June 09, 2010 Learn a fun drill for you to practice with your kids or team in order to improve their tee ball skills and get a chance to practice.

How to do the Tennis Ball Toss w/ Partner June 09, 2010 Coach Doug Nicholas has his players do a crazy drill that has them dribbling a basketball while tossing back and forth a tennis ball.

How to do Horizontal Drilling June 09, 2010 Joe Dinoffer shows you another great drill that changes perspective on the game.

How To Play Basketball: Fast Break Lay-Ups June 09, 2010 Watch these drills which lay down fundamentals for training for lay-ups.

How to Work on Your Non-Racquet Hand June 09, 2010 Joe Dinoffer explains the significance of working on your non-racquet hand for improving your tennis skills.