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March 27, 2011
Water and sodium may be the trickiest elements of all to manage pre-contest. Learn how to manage their delicate balancing act with my series of dos and don’ts.Main Page here! Full Article here!
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March 27, 2011
Learn what to eat and what not to eat-especially where carbohydrates are concerned-during this critical week. Of course, protein and fat are covered too.Main Page here! Full Article here!
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March 27, 2011
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March 25, 2011
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March 18, 2011
2011 Arnold Sports Festival: Women’s Post-Show Full Show Listing 2011 Arnold Main Page
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March 18, 2011
2011 Arnold Sports Festival: Men’s Post-Show Full Show Listing 2011 Arnold Main Page
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March 18, 2011
2011 Arnold Sports Festival: Lou Ferrigno Lifetime Achievement Award Full Show Listing 2011 Arnold Main Page
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March 18, 2011
2011 Arnold Sports Festival: Men’s Pre-Show Full Show Listing 2011 Arnold Main Page
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March 17, 2011
If you’re on the road frequently, don't forget about this compact little fitness device that can help you put in a full body workout when there's no gym handy.Resistance Bands ...
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March 12, 2011
The end of the tunnel, at last! Give yourself a pat on the back and make sure to reward yourself for an awesome transformation - Kris also has some closing thoughts to think about for the future. ...
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March 12, 2011
Take advantage of your body’s post-transformation anabolic state with tips from Kris for today's leg workout! Check out the full article here! Get the full series listing here!Have a ...
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March 12, 2011
More on how to be a positive mentor and role model for others with Kris Gethin! Check out the full article here! Get the full series listing here!Have a specific question for Kris about today’s ...
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March 12, 2011
It’s Team Gaspari Vs. Team Animal in an insane lift-off benefiting the Hire Heroes charity.  Hire Heroes Full Show Listing 2011 Arnold Main Page
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March 12, 2011
Balancing strict nutrition and training with the rest of your life is important, so keep that in mind and get ready for a biceps and triceps workout! Check out the full article here! Get the full ...
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March 12, 2011
Learn how to be a role model for others and be an inspiration with Kris! Check out the full article here! Get the full series listing here!Have a specific question for Kris about today’s plan? ...
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March 12, 2011
Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves, and abs workout! Check out the full article here! Get the full series listing here!Have a ...
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March 12, 2011
It’s the final week, what adjustments should be made? Is there anything you need to be planning? Kris goes over what to do, and also has an awesome chest and back workout lined up! Check out the ...
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March 12, 2011
You’ve come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents for today's leg workout! Check out the full article ...
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March 12, 2011
Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!Check out the full article here! Get the full series listing here!Have a ...
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March 12, 2011
Once you complete the transformation, then what? Find out what you can do as Kris explains post-transformation options!Check out the full article here! Get the full series listing here!Have a ...
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