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March 12, 2011
Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today’s chest and back workout!Check out the full article here! Get the full series listing ...
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March 12, 2011
Keep your cardio fresh year-round with some helpful tips from Kris for today’s shoulders, calves, and abs session!Check out the full article here! Get the full series listing here!Have a specific ...
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March 12, 2011
12 weeks is a great start, but how can you turn a transformation into a lifestyle? Join Kris as he talks about maintaining your progress for the long term.  You’re also in for a ...
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March 12, 2011
Kris explains that it is okay to reward yourself with a cheat meal at the end of your transformation, but warns against binge eating because you can find yourself right back where you started if ...
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March 12, 2011
Today we’ll be in the kitchen with Mark Dugdale's wife Christina. She breaks the myth that eating healthy has to be bland, as she prepares a few recipes that are both healthy and ...
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March 11, 2011
In this exclusive Bodybuilding.com interview, Dan Soloman and Lee Labrada get Arnold to open up about the show that bears his namesake.  Full Article Here Full Show Listing 2011 ...
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March 10, 2011
Listen up baby boomers, this one’s going to be important for you.  On the other hand, if you're young, Ric's got some advice for you to. Pounding your joints ...
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March 09, 2011
2011 Arnold Sports Festival: Top 3 Bikini Routines - Nicole Nagrani Full Show Listing2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 3 Women’s Routines - Iris Kyle Full Show Listing2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 10 Men’s Routines - Toney Freeman Full Show Listing2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 3 Fitness Routines - Tanji Johnson Full Show Listing2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 3 Figure Routines - Nicole Wilkins-Lee Full Show Listing2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 10 Men’s Routines - Branch Warren Full Show Listing 2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 3 Women’s Routines - Yaxeni Oriquen-Garcia Full Show Listing2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 3 Fitness Routines - Trish Warren Full Show Listing2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 3 Figure Routines - Ava Cowan Full Show Listing2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 10 Men’s Routines - Dennis Wolf Full Show Listing 2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 10 Men’s Routines - Victor Martinez Full Show Listing 2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 10 Men’s Routines - Evan Centopani Full Show Listing 2011 Arnold Main Page
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March 09, 2011
2011 Arnold Sports Festival: Top 3 Figure Routines - Erin Stern Full Show Listing2011 Arnold Main Page
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