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March 07, 2011
2011 Arnold Sports Festival: Top 3 Fitness Routines - Trish Warren
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March 07, 2011
2011 Arnold Sports Festival: Top 3 Women’s Routines - Yaxeni Oriquen-Garcia
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March 07, 2011
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March 07, 2011
2011 Arnold Sports Festival: Top 3 Fitness Routines - Adela Garcia
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March 07, 2011
2011 Arnold Sports Festival: Top 3 Women’s Routines - Alina Popa
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March 07, 2011
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March 07, 2011
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March 07, 2011
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March 07, 2011
2011 Arnold Sports Festival: Top 3 Women’s Routines - Iris Kyle
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March 05, 2011
It’s time to heat things up with some hot yoga for your rest day with Kris! Check out the full article here! Get the full series listing here!Have a specific question for Kris about ...
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March 05, 2011
Kris talks about his experience with bodybuilding and how it benefits his life for today
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March 05, 2011
Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him and how to adjust your post-workout nutrition to finish strong! Check out the full article here! Get the full ...
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March 05, 2011
Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation! Check out the full article here! Get the full series listing here!Have a ...
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March 05, 2011
Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day! Check out the full article here! Get the full series listing here!Have a specific ...
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March 05, 2011
Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout! Check out the full article here! Get the full series listing here!Have a specific question ...
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March 05, 2011
Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps, and triceps workout! Check out the full article here! Get the full series listing here!Have a specific question for Kris ...
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March 03, 2011
You’ve heard it time and time again, but it's importance warrants repeating.  Without proper rest you might as well stay out of the gym completely. Drop the ego and ...
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February 25, 2011
You know you wanted this one to keep going, and here it is.  Ric’s distaste for serial gym gawkers is expressed and shared by Noella. On the other hand, it's a well ...
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February 17, 2011
Time to satisfy your curiosity about something going on between Ric and Noella, and it’s not what you think.  Ric begins by chronicling his romantic interludes starting with the ...
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February 11, 2011
Jake uses isometric exercises to optimize Belfort’s stability and strength conditioning! Full Article Here! Vitor Belfort Official Website Fight! Magazine MRI in the Store
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