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February 11, 2011
You’ll be doing your last legs and abs workout for this 12 week challenge, so brace yourself, it's going to get intense. Check out the full article here! Get the full series listing here!
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February 11, 2011
Remember, it’s important to have a plan in mind. With a plan, you have direction and are far more likely to succeed in the long run. Check out the full article here! Get the full series listing here!
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February 11, 2011
Vitor attacks some awesome core strength training with Jake Bonacci to activate explosive, fast-twitch muscle response! Full Article Here! Vitor Belfort Official Website Fight! Magazine MRI in ...
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February 11, 2011
Welcome to the final week of the Lean Body Challenge. Check out the full article here! Get the full series listing here!
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February 11, 2011
Trainer Jake Bonacci puts Vitor through a dynamic warm-up while focusing on lower body movement, range of motion, balance, and stability! Full Article Here! Vitor Belfort Official Website Fight! ...
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February 11, 2011
Kris hits the rusty weights at Metroflex Gym once again for a hardcore biceps and triceps session! Check out the full article here! Get the full series listing here! Have a specific question for ...
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February 11, 2011
Your shoulders, calves, and abs are the target for today’s workout, so make sure you are warmed up and ready to go! Check out the full article here! Get the full series listing here! Have a ...
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February 11, 2011
Kris talks about time management while his wife undergoes an operation in the hospital! Check out the full article here! Get the full series listing here! Have a specific question for Kris about ...
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February 11, 2011
See how Kris keeps on truckin' with only four hours of sleep as he visits Metroflex Gym for an intense Chest and Back workout! Check out the full article here! Get the full series listing ...
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February 11, 2011
It’s a leg day, so get ready to do some work as Kris prepares to head for Texas! Check out the full article here! Get the full series listing here! Have a specific question for Kris about ...
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February 11, 2011
Can you build muscle and burn fat during this transformation? Find out from Kris Gethin as he goes over your shoulders, abs, and calves workout! Check out the full article here! Get the full ...
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February 11, 2011
This concludes your 12 week Lean Body Challenge. Check out the full article here! Get the full series listing here!
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February 11, 2011
This is the final gym workout, so make sure to push yourself and try your best. Check out the full article here! Get the full series listing here!
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February 11, 2011
Today you have your back and biceps workout and your 30 minutes of cardio training. Check out the full article here! Get the full series listing here!
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February 11, 2011
If you are going to do a moderately paced cardio workout, try doing it before breakfast. Check out the full article here! Get the full series listing here!
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February 10, 2011
Today you’ll be hitting the gym again for a great leg and abs workout. Check out the full article here! Get the full series listing here!
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February 10, 2011
You’re coming close to the end of your 12 week Lean Body program, so push yourself hard and end strong! Check out the full article here! Get the full series listing here!
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February 10, 2011
Today we’re going to be doing a chest, shoulders, and triceps workout, but first I want to talk to you a little bit about reassessing your diet. Check out the full article here! Get the full ...
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February 03, 2011
Learn about the benefits of waking up early and how to make sure you have an early and refreshing morning – every day! Check out the full article here! Get the full series listing here!
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February 03, 2011
For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation! Check out the full article here! Get the full series listing here!
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