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How to Workout Using Stairs - beYOU tv | BahVideo.com

How to Workout Using Stairs - beYOU.tv

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July 13, 2011
Sarina: Hi! I am Sarina Jain and you are watching www.beYOU.tv. I am with Bob Kasunic, fitness instructor for Barry’s Bootcamp. He is going to share ...
How to Work Out in Your Hotel Room | BahVideo.com

How to Work Out in Your Hotel Room

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July 13, 2011
Hey everyone, I’m Ashley Conner from Exercise TV and this is my hotel room workout. I use to just workout with all my celebrity clients. Hell, its a ...
2 Minutes to Tight Abs  | BahVideo.com

2 Minutes to Tight Abs!

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July 13, 2011
Hello this is Raphael Calsedia chief in this pro ediets.com, and Giselle and I here in Sunny Florida where you can fry an egg on the ground right now...
Hardcore Abs Workout 2 | BahVideo.com

Hardcore Abs Workout #2

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July 13, 2011
So the next exercise is for my back and my abs. I am using again my favorites. Another set of crunches, different crunches again. Okay, this was 50 r...
Paul Katami - Fit in 15 - Legs and Booty Mat  | BahVideo.com

Paul Katami - Fit in 15 - Legs and Booty Mat ...

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July 13, 2011
Easy shake, good job. Youre going to roll over on to your side. Were going to do some side leg lifts here. I want you to roll over. Youre on your elb...
Slideboard Split Squat Exercise | BahVideo.com

Slideboard Split Squat Exercise

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July 13, 2011
Competitor’s Tim Crowley explains how to do the Slideboard Split Squat in this edition of the Monday Minute.
Post-Holiday Workout Tips | BahVideo.com

Post-Holiday Workout Tips

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July 13, 2011
Audra Lowe: Alright, this year it’s time to reach your New Year's resolution. Fitness Magazine and Better have teamed up to bring you a workout and a...
Bottom and Thighs Workout | BahVideo.com

Bottom and Thighs Workout

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July 13, 2011
Liz Stuart: Hello, I’m Liz Stuart and I'm going to present some exercises with you today. I have a baby as well while he is a toddler now; he is one-...
How to Train the Butt and Thighs | BahVideo.com

How to Train the Butt and Thighs

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July 13, 2011
Amy Mac: Hey everybody, I am Amy Mac and I have got a fit bit to fit your life. In this fit bit, we are going to work on sculpting your butt and thig...
Health Break with Janis - Abdominal Muscles | BahVideo.com

Health Break with Janis - Abdominal Muscles

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July 13, 2011
(Music Playing) Title: Health Break with Janis Abdominal Muscles Close your eyes for a minute. Think of a body that you would consider fat. What part...
15 Beginner Wrap Up and Key Points | BahVideo.com

15 Beginner: Wrap Up and Key Points

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July 13, 2011
Congratulations you have completed the program. You have no idea how much I love watching people achieve their goals. Here is what I want you to do, ...
Stability Ball Skier Workout Routine | BahVideo.com

Stability Ball Skier Workout Routine

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July 13, 2011
Hi! I am Martica Heaner, Exercise Physiologist and Certified Personal Trainer. Prevention’s ultimate ab workout includes lab tested moves that are tw...
How to do the 15-minute Boot Camp Workout | BahVideo.com

How to do the 15-minute Boot Camp Workout

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July 13, 2011
Sarah: Hi everybody! Welcome to Diet.com, I am your host Sarah and I am here with to Diet.com fitness expert Katrina. Katrina: Today, I am going to p...
Hip Stretching Today | BahVideo.com

Hip Stretching Today

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July 13, 2011
[Music Playing] Hello, I m Dina Prioste stand home to get exercise. Do you find that your lower back is sore after sitting down all daylong? What do ...
Hot Sage Balance - GE 58 | BahVideo.com

Hot Sage Balance - GE 58

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July 13, 2011
Hi, I am Dina Prioste and welcome to Get Exercised. Happy Thanksgiving or if you aren’t American Happy Thursday. I have got the ingredients to a hot,...
How to Improve Your Buns and Heart | BahVideo.com

How to Improve Your Buns and Heart

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July 13, 2011
Darin Steen: Hello! Darin Steen from Major League Health and fatlosslifestyle.com. I am so excited today in my basement to bring to you our no equipm...
Managing Stress With Exercise | BahVideo.com

Managing Stress With Exercise

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July 13, 2011
Host: Can exercise help me manage stress? Jeannette Bessinger: Absolutely. Vigorous physical exercise is one of the best ways that is to discharge ex...
Workout of the Day - The Angie | BahVideo.com

Workout of the Day - The Angie

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July 13, 2011
Andy Petranek: So, todays workout is called the Angie, it is composed of four elements: Pull-ups, Push-up, Sit-ups and Squat. Each one you are going ...
The 8-Minute Fat Blast | BahVideo.com

The 8-Minute Fat Blast

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July 13, 2011
Michele Stanten: Hi I am Michele Stanten fitness director of Prevention Magazine. This is our 8 Minute Super Charged Interval workout. Let’s start by...
Get Fit Quickly for Spring Break | BahVideo.com

Get Fit Quickly for Spring Break

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July 13, 2011
Get Fit Quickly for Spring Break WatchMojo.com Veronica: If you only have a couple of weeks until swimsuit season then this is the video for you. Hi ...
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