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May 26, 2011
Lie with your stomach flat on the floor and your hands (palms down) positioned 1 to 2 inches away from your shoulders (hands are shoulder width apart). Your fingers are pointed forward. Extend ...
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April 22, 2011
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March 26, 2011
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March 26, 2011
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March 26, 2011
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March 26, 2011
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March 20, 2011
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March 20, 2011
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March 15, 2011
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March 15, 2011
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March 15, 2011
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March 15, 2011
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March 15, 2011
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March 14, 2011
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March 08, 2011
Credits go to KenQbi for this vid, thanks!
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March 06, 2011
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