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October 14, 2010
Jessica’s powerful Pilates routine will spark up every muscle in your abs, back, legs, hips and arms.  You will both strengthen and lengthen these muscle which will make ...
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October 14, 2010
Pilates will help you get a flat stomach without doing repetitive crunches or using abs fitness machines.  It is an intense, controlled way of working your core ...
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May 08, 2009
Stretch every muscle in your body with these three yoga poses.
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