Signature Trainers

Mountain Climbers October 19, 2009 This exercise uses core stabilization, engaging both your upper and lower body, strengthening and toning your shoulders, core, and legs.

Signature Trainers

Reverse Cross-over Lunge w/ Side Leg Lift & Bicep Curl October 19, 2009 This exercise targets both the upper and lower body through core balance and stabilization while working the biceps, thighs, hamstrings, and butt.

Signature Trainers

In-Out Squat Jumps October 19, 2009 This exercise utilizes cardio, by targeting your lower body, strengthening and toning your inner and outer thighs, and butt.

Signature Trainers

Posture Alignment October 19, 2009 This exercise combines both stability and strength through your upper and lower body, while strengthening your core.

Signature Trainers

Helicopter Squat October 19, 2009 This exercise combines both the upper and lower body, focusing on sculpting and toning the arms, obliques, core, and butt.