Signature Trainers

Mountain Climbers October 19, 2009 This exercise uses core stabilization, engaging both your upper and lower body, strengthening and toning your shoulders, core, and legs.

Signature Trainers

Reverse Cross-over Lunge w/ Side Leg Lift ... October 19, 2009 This exercise targets both the upper and lower body through core balance and stabilization while working the biceps, thighs, hamstrings, and butt.

Signature Trainers

In-Out Squat Jumps October 19, 2009 This exercise utilizes cardio, by targeting your lower body, strengthening and toning your inner and outer thighs, and butt.

Signature Trainers

Posture Alignment October 19, 2009 This exercise combines both stability and strength through your upper and lower body, while strengthening your core.

Signature Trainers

Helicopter Squat October 19, 2009 This exercise combines both the upper and lower body, focusing on sculpting and toning the arms, obliques, core, and butt.

Signature Trainers

Dumbbell Kickbacks October 19, 2009 This exercise targets your upper body focusing on your triceps muscles giving you toned arms.

Signature Trainers

Plea Squat October 19, 2009 This exercise targets the lower body, while strengthening and sculpting the inner and outer thighs and butt.

Signature Trainers

Leg Lift - Front, Side, Back October 19, 2009 This exercise strengthens your lower body, targeting your inner and outer thighs, and butt, which gives you toned and sculpted legs.

Signature Trainers

Alternate Band Diagonal Cross October 19, 2009 This exercise targets your upper body, strengthening and sculpting muscles in your upper and middle back, and shoulders.

Signature Trainers

The Reverse Alternating Diagonal Lunge October 19, 2009 This exercise targets the lower body, utilizing balance to strengthen and sculpt the thighs and butt.

Signature Trainers

Reverse Fly with Hip Abduction October 19, 2009 This exercise utilizes both your upper and lower body,strengthening and toning your shoulders back, and butt.

Signature Trainers

Inner Thigh Leg Blast October 19, 2009 This exercise targets the lower body, by strengthening and sculpting the inner and outer thighs and butt.

Signature Trainers

Functional Blast Workout October 19, 2009 This exercise combines coordination through both your upper and lower body, while working your shoulders, abs, thighs, and butt.

Signature Trainers

Horizontal Bar Tricep Extension October 19, 2009 This exercise targets the upper body, strengthening and sculpting the triceps muscles.

Signature Trainers

Straight Arm Side Plank October 19, 2009 This exercise focuses on the core, by strengthening and toning your obliques, abs, and shoulders.

Signature Trainers

Plank to Knee Core October 19, 2009 This exercise targets your core, while utilizing balance to strengthen and tone the abdominals.

Signature Trainers

100’s (Pilates) October 19, 2009 This exercise targets the core, strengthening and sculpting your abs, and arms.

Signature Trainers

Body Bar Bicep Curl w a Kick-Back October 19, 2009 This exercise focuses on the upper and lower body, strengthening and toning the biceps, butt, and hamstrings.

Signature Trainers

Single Leg Plank Hold October 19, 2009 This exercise targets the core, focusing on your balance, and strengthening your abs.

Signature Trainers

The Spinal Flexion Combo October 19, 2009 This exercise targets the upper and lower body, strengthening and toning the lower back and butt.