MyPypeline

STX Strength Training Workout Video: Total Body Conditioning with Medicine Ball, Band and Exercise Mat, Vol. 1, Session 1 February 24, 2010 This is a 45 minute hardcore strength training workout video with circuits of cardio intervals, intensity drills and core strength exercises. mypypeline.com STX Strength Training Extreme online exercise videos are full body routines that use fitness equipment like a Swiss ball, theraband and ...

MyPypeline

Tracey Mallett’s 3 in 1 Pregnancy System Partnered Flexibility February 23, 2010 There is lots of change going on in a woman’s body as she prepares to cope with the rigors of childbirth. In this stretching video, Tracey Mallett’s husband, Chris – a doctor of physical therapy – guides Tracey through a series of physician approved ...

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Tracey Mallett’s Superbody Boot Camp Cool Down - Burn It February 22, 2010 Now that you have put a lot of hard work and sweat into Tracey Mallett’s intensive Bootcamp series, you deserve a cool down. To stay injury free it’s crucial that you take the time to warm down with a series of easing exercises and Pilates inspired stretches. Delivered ...

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HFX Full Body Workout Video: Cardio, Core and Strength Training, Vol. 3, Session 12 February 22, 2010 This 45 minute online workout video is a circuit style, total body strength training routine with core exercises and aerobic intervals to build lean muscle mass and improve stability. This workout uses basic fitness equipment like a fit ball, resistance tubing, medicine ball, exercise mat and ...

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CTX Cross Training Workout Video: Core Strength and Muscle Definition, Vol. 3, Session 3 February 20, 2010 This 45 minute total body workout video offers circuit style core strength exercises with intense cardio intervals. Part of the CTX Intermediate Fitness Program, this online workout video uses resistance exercises with a med ball, yoga mat, band and fitball as an alternative weight training to ...