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February 24, 2010
This is a 45 minute hardcore strength training workout video with circuits of cardio intervals, intensity drills and core strength exercises. mypypeline.com STX Strength Training Extreme online ...
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February 23, 2010
There is lots of change going on in a woman’s body as she prepares to cope with the rigors of childbirth. In this stretching video, Tracey Mallett’s husband, Chris – ...
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February 22, 2010
Now that you have put a lot of hard work and sweat into Tracey Mallett’s intensive Bootcamp series, you deserve a cool down. To stay injury free it’s crucial that you take the ...
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February 22, 2010
This 45 minute online workout video is a circuit style, total body strength training routine with core exercises and aerobic intervals to build lean muscle mass and improve stability. This ...
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February 20, 2010
This 45 minute total body workout video offers circuit style core strength exercises with intense cardio intervals. Part of the CTX Intermediate Fitness Program, this online workout video uses ...
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February 20, 2010
This fitness video – SPINeRVALS Fitness 2.0 - Sweating Buckets - another great workout from Troy Jacobson’s SPINeRVALS series – is designed to heat up your body like ...
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February 20, 2010
Were you once an athlete in college? This 45 minute online workout video will help you reclaim your fitness glory. Part of the STX Strength Training Extreme series, this advanced fitness routine ...
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February 19, 2010
This fitness video – SPINeRVALS 25.0 - The Compilation by Troy Jacobson is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the ...
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February 19, 2010
For runners, your legs and feet are your most important tools. And like any essential equipment you need to keep them in top shape. In this video Dr. Low shows you exactly how to identify the ...
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February 19, 2010
This free, 45 minute total body strength and conditioning workout video pushes your training intensity with circuit style cardio and core strength exercises. Online workout videos in this series ...
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February 18, 2010
This 45 minute online workout video is a full body circuit style beginner fitness routine of leg, arms and abs exercises with cardio drills for full body conditioning. This online video has fit ...
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February 18, 2010
This easy to follow 45 minute full body workout video, delivers circuit style strength and conditioning training and cardio exercises. Part of the CTX Cross Training Extreme Series: Intermediate ...
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February 17, 2010
This 45 minute online workout video is the killer strength training workout you’re looking for. Get hardcore resistance training for men and women with circuits of cardio intervals ...
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February 17, 2010
The Main Rehab Routine is part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series. This is the convenient way to guide yourself to a stronger and more flexible shoulder. The BodyWorksMD ...
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February 17, 2010
The front plank is made more challenging by incorporating a dynamic movement. By adding an alternating knee drive, this exercise is noticeably increases its difficulty. Placing the elbows on the ...
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February 17, 2010
The Main Rehab Routine - Part of the BodyWorks MD 1.0 - The Knee Rehabilitation Series. This is the convenient way to guide yourself to a stronger and more flexible knee. The BodyWorksMD program ...
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February 17, 2010
This fitness video – The South Beach Super Charged Workout – Cardio, is a short effective session that will rev up your metabolism, and have you burning more calories during ...
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July 30, 2009
The White Program Technique Section - Part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series, is the convenient way to guide yourself to a stronger and more flexible shoulder. ...
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July 30, 2009
The Red Program Technique Section - Part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series, is the most advanced level of exercises in the series. This is the convenient way to guide ...
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July 30, 2009
The Main Rehab Routine is part of the BodyWorks MD 3.0 - The Shoulder Rehabilitation Series. This is the convenient way to guide yourself to a stronger and more flexible shoulder. The BodyWorksMD ...
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