|
|
This hard qi gong exercise is used to teach student how to channel chi to the hands for grabbing techniques, as well as to strengthen the muscles used for gripping. Use reverse abdominal breathing (lower abdomen pulled in as you inhale, and pushed out as you exhale), inhale as your relaxed arm is stretched out, exhale forcefully as grab to the side tensing all your muscles, keep the forearm strongly tensed as you gradually close the grip and bring your arm back to the waist. Credit: Dean Walsh Copyright:
|
|
Video Length: 75
Date Found: July 21, 2008
Date Produced: July 21, 2008
|
|
 Associated Content |
July 21, 2008
Some of my favorite dodge and counter-strike techniques. Credit: Dean Walsh Copyright:
|
 Associated Content |
July 21, 2008
This hard qi gong exercise is used to teach student how to channel chi to the hands for grabbing techniques, as well as to strengthen the muscles used for gripping. Use reverse abdominal breathing (lower abdomen pulled in as you inhale, and pushed out as you exhale), inhale as your relaxed arm ...
|
 Associated Content |
July 21, 2008
A basic exercise drill for san shou / sanda kung fu punching. Credit: Dean Walsh Copyright:
|
 Associated Content |
July 21, 2008
Increase the power of your punches with this Chinese qi gong exercise. Credit: Dean Walsh Copyright:
|
 Associated Content |
July 21, 2008
Stances, and the ability to move swiftly and smoothly between them, are very important in kung fu. Stances and stance exercises are used to improve footwork, increase leg strength and to work on balance and 'rooting' (stability). Credit: Dean Walsh Copyright:
|
|
|
|
|
|
Featured
Content
Featuring websites that enhance the internet user’s experience.
|