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This killer workout is 45 minutes of hardcore fitness training. Online personal trainer Shawn Pallan leads you through intense circuits of cardio intervals and extreme core strength exercises. Build muscle fast and accelerate fat loss and get totally ripped using only the fitness equipment you have at home or in any gym like a fitness ball, theraband, medicine ball and yoga mat. This is one of the hardest workouts you will ever do. Download it to your iPod and take it to the gym now.
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Video Length: 0
Date Found: May 08, 2009
Date Produced:
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MyPypeline |
February 24, 2010
This is a 45 minute hardcore strength training workout video with circuits of cardio intervals, intensity drills and core strength exercises. mypypeline.com STX Strength Training Extreme online exercise videos are full body routines that use fitness equipment like a Swiss ball, theraband and ...
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MyPypeline |
February 23, 2010
There is lots of change going on in a woman’s body as she prepares to cope with the rigors of childbirth. In this stretching video, Tracey Mallett’s husband, Chris – a doctor of physical therapy – guides Tracey through a series of physician approved ...
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MyPypeline |
February 22, 2010
Now that you have put a lot of hard work and sweat into Tracey Mallett’s intensive Bootcamp series, you deserve a cool down. To stay injury free it’s crucial that you take the time to warm down with a series of easing exercises and Pilates inspired stretches. Delivered ...
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MyPypeline |
February 22, 2010
This 45 minute online workout video is a circuit style, total body strength training routine with core exercises and aerobic intervals to build lean muscle mass and improve stability. This workout uses basic fitness equipment like a fit ball, resistance tubing, medicine ball, exercise mat and ...
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MyPypeline |
February 20, 2010
This 45 minute total body workout video offers circuit style core strength exercises with intense cardio intervals. Part of the CTX Intermediate Fitness Program, this online workout video uses resistance exercises with a med ball, yoga mat, band and fitball as an alternative weight training to ...
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