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February 02, 2011
The Diet Doctor talks about unexpected sources of sugar and calories.
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February 02, 2011
The Diet Doctor tells you how to keep a food journal.
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February 02, 2011
The Diet Doctor discusses multivitamins.
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February 02, 2011
Guru gives techniques involving bending and streching to improve posture.
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February 02, 2011
The Diet Doctor recommends pedometers.
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February 02, 2011
Gina Lombardi of FitNation investigates the claims of popular supplements.
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February 02, 2011
The Diet Doctor discusses ways to get the calcium you need.
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February 02, 2011
Guru shows a routine to open the spine and create a proper breathing pattern.
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February 02, 2011
The Diet Doctor helps make sure your sald isn’t sabotaging your diet.
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February 02, 2011
Gurugives instructs on how to breathe and gain good posture.
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February 02, 2011
The Diet Doctor gives you the calorie count on different alcoholic drinks.
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February 02, 2011
Blaine shows you how to make a turkey or ham sandwhich on a low carb diet.
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February 02, 2011
The Diet Doctor discusses ways to cut 100 calories a day.
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February 02, 2011
The Diet Doctor explains metabolic syndrome.
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February 02, 2011
The Diet Doctor discusses the importance of diet readiness.
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February 02, 2011
The Diet Doctor tells you how to walk away the pounds
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February 02, 2011
The Diet Doctor presents recommendations for cardio workouts.
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February 02, 2011
Gina Lombardi of FitNation reveals the top five nutrients for pregnant women
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February 02, 2011
Guru instructs how to breath properly to relax your heart.
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February 02, 2011
Train in the sand with beach volleyball Pro Mika Lambert
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