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How To Clean a Bicycle Chain Part One July 27, 2009 The first part of a two-part video on how to clean a bicycle chain.  In the process, it also demonstrates how to use chain cleaning products from Finish Line Technologies. For ...

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How To Clean a Bicycle Chain Short Version July 27, 2009 The short version of a two-part video on how to clean a bicycle chain.  In the process, it also demonstrates how to use chain cleaning products from Finish Line Technologies. For ...

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How To Clean a Bicycle Chain Part Two July 27, 2009 The second part of a two-part video on how to clean a bicycle chain.  In the process, it also demonstrates how to use chain cleaning products from Finish Line Technologies. For ...

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Pad Work July 21, 2009 free street fight ebook from click here Author: youtube

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Psychology-Richard Grannon-learn To Deal With ... July 21, 2009 from Disc 2 of the NO DOUBT NO FEAR DVD course ... discussion on "The Fence" Author: youtube

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EYE 1 July 21, 2009 WWW.STREETFIGHTSECRETS.COMATTACKING THE EYES 1RICHARD GRANNON 2006 Author: youtube

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How To Catch Someone Off Guard Street Fight Set Up July 21, 2009 How to Catch Someone Off Guard Street Fight Set Up click here for your free "Street Fight Ebook" Now! Author: youtube

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Street Fight Tips- Palm Strike Blast To Skull- July 21, 2009 your free Street Fight Secrets E-Manual click here 21 street fight foul tactics described accompanied by over 200 photos- click here to recieve your copy now- free! over 18’s only!Rich ...

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Open Guard To a Butterfly Sweep For MMA - ... July 20, 2009 Ryan Fiorenzi, the highest ranked BJJ Black Belt in Michigan, shows a great sweep that utilizes one butterfly hook.  For more great FREE training tutorials for MMA and BJJ, visit ...

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Leo Vieira - Training BJJ Black Belts July 20, 2009 Leo Vieira as part of the in-depth interview in BJJ Legends Magazine (www.BJJLegends.com) at Barnes and Noble Stores, discusses his training of black belts, who they need to be as people and ...

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Golf Long Game Lesson #3 - What Amateurs Do Badly July 16, 2009 Golf Long Game Lesson #3 - What amateurs do badly and pros do well - With Denis Pugh Author: youtube

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Stand Up From Supine Bridge on BOSU Ballast Ball July 16, 2009 up from the Supine bridge position is an advanced exercise which works your quadriceps and requires great core strength, stability and good overall flexibility.If you have a training partner you ...

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How To Do a Drag Turn Like Kaka July 16, 2009 Professional football coach from UK shows how to execute a drag turn, as part of an innovative children’s football programme - Ministry of Football. Visit for more coaching ...

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How To Trap the Ball and Drag Turn Like Theo ... July 16, 2009 Professional coach from UK demonstrates how to trap a falling ball, and turn using the underneath of the foot - part of a new, innovative children’s football programme Ministry of Football. Visit ...

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How To Make a Trampoline Snowboard July 16, 2009 Everyone knows that you can’t bring a real snowboard on a trampoline, but you CAN bring a skateboard deck.  Learn how to make one using only a skateboard deck, scissors, velcro, ...

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How To Make a Trampoline Snowboard July 16, 2009 How to make a trampoline snowboard.  You can’t bring a real snowboard on a trampoline but you can make one out of a skateboard deck, velcro, scissors, and an old pair of shoes. ...

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Swimming: High Elbow For Freestyle July 16, 2009 Kickboard drill for efficient distance swimming Author: youtube

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7' Hybrid Fish Surfboard - Surf Systems July 13, 2009 This video was sent to me as a thanks. He is riding a 7' Hybrid Fish Surfboard.   Author: youtube

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DEGREE33 How To Wax a Surfboard July 13, 2009 Simple instructions on how to wax a surfboard.   Author: youtube

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DEGREE33 the "Ultimate" Longboard July 13, 2009 Our flagship longboard featuring our Stable Surf System.www.Degree33Surfboards.com Author: youtube