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July 06, 2010
Personal Trainer Jens Baltrusch shows you how simple it is to train versatilely and effectively indoors – today: how to train on very few square meters your triceps Author: ...
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June 30, 2010
Go to to Follow Con & Niki’s daily workouts and exercise routines, healthy recipes, the world famous rapid fat loss and detox diet. Get inspired, educated, and motivated forever, but ...
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June 23, 2010
The bow drill is an ancient tool for making fire. The bow rotates the drill, and the friction produces enough heat to start a fire.   Author: Michael_Grosse
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June 22, 2010
So you want to be a luger, huh? Here are a couple things you should know before taking the plunge.   Author: rachybop
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May 12, 2010
Dying your lacrosse head is easy and inexpensive.   Author: gracebay
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April 16, 2010
In the heat of the desert, it is important not to lose water through sweat. But you also need to protect yourself from low nighttime temperatures. This shelter serves both ...
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April 15, 2010
Don’t wait until you’ve had a crash to buy your first bike helmet. If you don’t already own one, go shopping now and use these simple suggestions to make the right purchase.   ...
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March 14, 2010
Kayaking is both great fun and great exercise. Here are a few pointers to get you started on this popular sport.   Author: CinemaSlam
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March 08, 2010
You’re miles from home with a flat and reach for your trusty patch kit, but it's not there. Don't panic. Use these in-a-pinch tricks.   Author: ...
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March 04, 2010
How to look for evidence of animals Author: youtube
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March 03, 2010
www.dogwoodlondon.co.uk - Measure yourself correctly to ensure your horse riding boots fit perfectly. Watch the Dogwood 'how to' video guide: vital leg and foot measurements of ...
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March 02, 2010
Taken from MTG305, 307 & 308. Many asked if I could lift the knife & stick fighting methods from the series called "The Physical Side" so this I am now doing with this 1st volume sovering ...
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February 28, 2010
Getting back to nature can be an incredibly rewarding experience – unless critters come along and ruin it! Here’s how to keep your food from being plundered.   ...
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February 28, 2010
I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a ...
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February 27, 2010
Life is not always a walk in the woods, but when it is, make sure you don’t step in the poison ivy.   Author: Seaworthy
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February 26, 2010
The right running shoe can improve your performance and reduce the chances of injury.   Author: Rolling_Ball_Pictures
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February 26, 2010
Just a little clip of Tourism on Kaosan Road Thailand.   Author: DocThailand
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February 25, 2010
Coach Martin’s "Touch-go" drill teaches you how to move forward into your opponent for faster scoring.   Author: pckaratesparring
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February 23, 2010
you have a strong resistance tube such as the JC predator. can perform prone shoulder press at home. All you need Author: AskTheTrainer
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February 23, 2010
Don’t let the cold keep you indoors – learn how to survive the outdoors at night in comfort in any temperature.   Author: rsansivero
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