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Swiss Ball Supine Hip Extension Pre Natal ... July 13, 2009 hip extension on the stability ball is an exercise you can use to work your butt, thighs, hamstrings and core. Start from a seated position on the stability ball. Walk forward until your upper ...

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Learn To Fight/ Street Fight Tips 19 "Ragged ... July 13, 2009 to Fight/ Street Fight Tips 19 "Ragged vs Smooth Movement" Beta-8 Syllabus DVD 2+++ Author: youtube

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Cage To the Street July 13, 2009 www.streetfightsecrets.com Author: youtube

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Pressure Testing Knife Defence Experiment ... July 13, 2009 Excerpt from the DVD "Knife Experiment" in which two RBSD instructors get together to work through, experiment with and pressure test various possible defences against a knife attack. These clips ...

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Silat Style Elbows July 13, 2009 from DVD "PUNCH PROOF 2"available now from www.streetfightsecrets.comi stole this idea from silat, im not an silat instructor, a few wing chun concepts get stuck in too ;0) ...

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Kitty Lea and Streetfightsecrets: "padwork, ... July 13, 2009 Kitty "Kitty Claw" Lea is a super hard ninja who has kindly helped us out with some video blogs at more to come this week! Author: youtube

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Learn To Fight/ Street Fight Tips 21 ... July 13, 2009 to Fight/ Street Fight Tips 21 "Incidental Strikes/ Rough Grappling" Beta-8 Syllabus DVD 2 Author: youtube

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Hitting Someone in a "Soft State" July 13, 2009 Author: youtube

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Tastes Like Chicken July 13, 2009 how to fish hookvideo courtesy of www.streetfightsecrets.comcopyright richard grannon 2006 Author: youtube

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Street Fight Tips: How To Deliver Knockout Punch July 13, 2009 for your free ebook Author: youtube

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STREET FIGHT TIPS- EAR RIPS- RICHIE GRANNON July 13, 2009 your free Street Fight Secrets E-Manual click here 21 street fight foul tactics described accompanied by over 200 photos- click here to recieve your copy now- free! Author: youtube

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"EXPLOSIVITY" Concept - From Beta-8 DVD "Train ... July 13, 2009 excerpt from B8 "THFE" DVD Author: youtube

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Richard Grannon- Real Street Combat Martial ... July 13, 2009 to drill for full force training, street fight tactics, "from the cage to the street"Richard Grannonrichard grannon, www.streetfightsecrets.com Author: youtube

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How To Stop a Good Street Puncher ... July 13, 2009 Video blog : forum www.streetfightsecrets.darkbb.com Original question Author: youtube

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Real Street Combat Martial Arts- Learn To ... July 13, 2009 Street Combat Martial Arts- learn to street fight tips- the Beta-8 DVD series Author: youtube

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Solo Drills Dvd 2- Excerpt on Visualisations July 13, 2009 Author: youtube

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NEUROLOGICAL CONDITIONING IN MARTIAL ARTS ... July 13, 2009 way you train is the way you will react- develop your skills at your own pace, but remember at SOME point you are going to have to learn to HIT HARD!RICHARD GRANNONThe "Skills Transfer" effect ...

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Street Fight Tips- Defending Against Punches, ... July 13, 2009 free ebook click here Video blog : forum www.streetfightsecrets.darkbb.com Original question Author: youtube

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C-Grip Choke-YOU MUST KNOW THIS TECHNIQUE ... July 13, 2009 serious about self protection must learn and practise this technique, it is ESSENTIAL and can be devastating. This is a true story. Be very careful practising this in training.DVD available to ...

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Real Fight Footage Analysis- Headbutt- "hard ... July 12, 2009 clip taken from "Real Fights Real Defence" DVD available to buy now~~ Author: youtube