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November 20, 2009
brings you Gary Null’s Seven Steps to Total Health - Step 7 and Natural Pet Care.
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November 20, 2009
brings you Yoga Sun Salutations - Dancing Warrior.
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November 20, 2009
brings you Yoga Sun Salutations - Dancing Warrior.
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November 20, 2009
brings you Pilates Inspired Matwork - Progressive
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November 20, 2009
This Valentine’s Day Dina demonstrates heart expanding back bends for every level of commitment.
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November 20, 2009
Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.
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November 20, 2009
brings you Gary Null’s Letting go of Fear.
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November 20, 2009
brings you Double Happiness - Mother’s Day Dim Sum Brunch.
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November 20, 2009
brings you Ashtanga Yoga - The Primary Series.
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November 20, 2009
brings you Soul Sweat - Dance Tutorial.
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November 20, 2009
brings you Pilates Inspired Matwork - Strength.
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November 20, 2009
Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.
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November 20, 2009
brings you Gary Null’s 7 Steps to Perfect Health.
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November 20, 2009
brings you a clip from Barry’s Bootcamp - Shoulder Workout.
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November 20, 2009
brings you Double Happiness - Noodle Making: A Family Affair.
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November 20, 2009
brings you Natural Meditation.
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November 20, 2009
brings you Soul Sweat Dance - Quick Sweat.
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November 20, 2009
brings you Pilates Plus.
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November 20, 2009
Pilot from October. The best pose in yoga. Ever.
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November 20, 2009
brings you Scott Cole’s Discover Tai Chi: Weight Loss Workout.
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