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March 15, 2011
Single resistance training exercise is good for "toning" by itself.  Toning requires losing body fat and either maintaining or gaining muscle mass. If you have low body fat and ...
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March 15, 2011
These biceps curls on the total gym are a great way to isolate the biceps and eliminate any cheating by rocking your torso like a fish out of water like some people do.  Some ...
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March 15, 2011
how the mind can control the weight.   Many bodybuilders, powerlifters, and sportsmen, athletes, and olympic lifters can benefit from the power of the mind. the subconcious mind ...
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March 13, 2011
Happy Mother’s Day Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at can get the recommended fitness band at 11 INSTRUCTIONS: *Pulling Movement All exercises are done ...
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March 11, 2011
This is an amazing workout routine that you can use! Intense Abdominal Workout!! 11/25/09 Hey hey hey this is yours truly Blake the Elite Fitness Trainer! Today we hit the abdominals!! HOOAHH!!!! ...
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March 10, 2011
The balance glove helps you improve coordination by training all of the flexor and extensor muscles that control your hand. The design is based on two principles that are keys to your success: 1) ...
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March 07, 2011
— Bodybuilding reviews, Exercise tips and many more. We make it easy for everyone who need information on Health and Fitness here! You will learn: ⢠The one thing you must do every ...
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March 06, 2011
Professional BodyBuilder Ronnie Coleman was born Ronald Dean Colman. Ronnie Coleman is a bodybuilding icon and is one of the greatest bodybuilders of all time. He announced his plans to compete ...
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