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Just in time for summer, get your arms in top shape for wearing tank tops and showing off your sculpted and toned shoulders! All you need is a pair of dumbbells 5-10 lbs and get started.   Do all three raises for 10 reps, without rest in between. After you have finished all 3, rest for 1 minute and repeat 2 more times. This video features Stephen Cabral and Sarah Dussault.
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Video Length: 0
Date Found: July 01, 2011
Date Produced:
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 diet.com |
July 12, 2011
Join MTV personality Tyler Duckworth for a Plyometric workout!
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 diet.com |
July 01, 2011
Just in time for summer, get your arms in top shape for wearing tank tops and showing off your sculpted and toned shoulders! All you need is a pair of dumbbells 5-10 lbs and get started.   Do all three raises for 10 reps, without rest in between. After you have finished all 3, ...
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 diet.com |
June 28, 2011
Ever wondered how the starts of MTV Challenge Rivals get in shape for filming the competitions? Tyler Duckworth shows you his top tips to getting in competition shape! These moves feature a plyometric power workout.
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 diet.com |
June 22, 2011
Follow along with Tyler Duckworth from Real World and MTV’s Challenge as he shows Sarah how to prepare for a Challenge!
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 diet.com |
June 14, 2011
Get your heart pumping with these 5 cardio Pilates moves featuring Cassey of Pop Pilates!
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