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October 30, 2010
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October 30, 2010
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October 30, 2010
Each circuit of 8 dynamic movements becomes more challenging than the last, with minimal rest between sets to keep your heart rate elevated and to maximize fat burning ...
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October 30, 2010
Fire up your metabolism with TV’s top trainer Jillian Michaels Lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss.  This ...
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October 30, 2010
Burn up calories with popular dance cardio instructor, Billy Blanks Jr.! In this installment he teaches you some seriously hot Hip Hop Bollywood dance moves. Billy Blanks Jr’s expert instruction ...
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October 30, 2010
Boogie down the fast track to a slimmer and stronger you! Disco Abs will have you dancing the pounds away to the disco songs you love best.
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October 30, 2010
Tracey Mallett’s short segments and varied exercises are both motivating and effective.This workout will burn fat fast and sculpt your abs.  Workout with ExerciseTV Free Fitness ...
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October 30, 2010
Get ready to sculpt your body and burn up calories - Latin style! In this dance cardio workout Billy teaches you dynamic Latin dance moves and adds his own unique style and instruction for a fun ...
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October 30, 2010
Loosen the hips and work your core while you learn to do the Merengue with Cheryl Burke! She will teach you the moves slowly, and progress at your own speed until you can dance to tempo and get a ...
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October 30, 2010
Tone up as you slim down with this total body toning workout. By working multiple muscles simultaneously Steve Maresca keeps your heart rate elevated for an extra fat burning metabolism ...
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October 16, 2010
Tiffany Amber Thiesen and Mark Paul Gosslier reveal their exercise philosophies and favorite body parts.
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October 16, 2010
Jon discusses his preparation for the Malibu triathlon and favorite body asset.
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October 14, 2010
TK Carter asks Stephanie how she works on her legs at the pre-VMA’s party.
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October 14, 2010
This dance inspired move will help you lose love handles and increase your core strength.
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October 14, 2010
Adriane Zuker runs, rides horses and weight trains to stay in shape and energized. She also reveals her favorite body part.
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October 14, 2010
James Kyson Lee offers his advice for staying fit and healthy.
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October 14, 2010
Self’s Editor In Chief, Lucy Danzigner shares her admiration for Jennifer Lopez' triathlon training and the empowering feeling of finishing a triathlon
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October 14, 2010
Eric Close’s enthusiasm for triathlon shines as he discusses his training and diet.
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October 14, 2010
Andy Baldwin and the host of The Bachelor share their philosophy for staying in shape.
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October 14, 2010
Jennifer Stone talks about her daily training regimin and her nutrition.
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