 |
October 14, 2010
Holly’s quick mini workout shows you the best moves to sculpt your thighs.
|
 |
October 14, 2010
Jessica’s powerful Pilates routine will spark up every muscle in your abs, back, legs, hips and arms.  You will both strengthen and lengthen these muscle which will make ...
|
 |
October 14, 2010
Stephanie Huckabee’s program includes 5 innovative 20-minute workouts targeting specific areas of the body on different days to maximize toning. By using a combination of static and dynamic moves ...
|
 |
October 14, 2010
Pilates will help you get a flat stomach without doing repetitive crunches or using abs fitness machines.  It is an intense, controlled way of working your core ...
|
 |
October 14, 2010
Right and left side lunges are the ultimate lower body trouble spot toning moves.
|
 |
October 14, 2010
Trainer Cindy Whitmarsh shows you how to tone your abs, without doing crunches! Cindy shows 3 variations of this move, which allows you to progress as your abdominal muscles get ...
|
 |
October 14, 2010
|
 |
October 14, 2010
Tone and tighten your body through three 12-minute workouts, taught by a Brazilian-trained choreographer, that employ the sounds and moves of samba, reggae, capoeira, and maculele.
|
 |
October 14, 2010
In the pre "weigh-in" workouts on NBC’s hit show, "THE BIGGEST LOSER,” you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now ...
|
 |
October 14, 2010
This total body workout from Body By Jake combines strength exercises that will work all of the major muscle groups in combination, forcing your body to torch calories and build muscle in the ...
|
 |
October 14, 2010
The burn is back! Jillian Michaels, winning trainer of NBC’s “The Biggest Loser,” and the #1 fitness DVD brand of 2009, is back with a great new at home workout – Jillian Michaels: Yoga ...
|
 |
October 14, 2010
In this challenging Pilates workout Tandy Gutierez shows you how proper form without the use of equipment or accessories can help you get a Pilates fit body. By coaching you through core ...
|
 |
October 14, 2010
Check out what’s hot at ExerciseTV in March!
|
 |
October 14, 2010
Smooth your tummy and tighten your tush using nothing but your own body weight as resistance. By toning and stretching your muscles simultaneously, Pilates will help you become lean and strong ...
|
 |
October 14, 2010
In this challenging Pilates workout, Tandy Gutierrez highlights proper form and muscle development by using your own body weight as resistance.  She teaches you how to do ...
|
 |
October 14, 2010
These signature Pilates exercises focus on building core strength and stability while using proper Pilates breathing.
|
 |
October 14, 2010
The burn is back! Jillian Michaels, winning trainer of NBC’s “The Biggest Loser,” and the #1 fitness DVD brand of 2009, is back with a great new at home workout – Jillian Michaels: Yoga ...
|
 |
October 14, 2010
The burn is back! Jillian Michaels, winning trainer of NBC’s “The Biggest Loser,” and the #1 fitness DVD brand of 2009, is back with a great new at home workout – Jillian Michaels: Yoga ...
|
 |
October 14, 2010
Lia Montelongo’s workout targets your abs from every angle, paying extra attention to the oblique muscles for a nicely defined waist and a flat stomach without the tummy tuck!
|
 |
October 14, 2010
Lia Montelongo’s workout targets your abs from every angle, paying extra attention to the oblique muscles for a nicely defined waist and a flat stomach without the tummy tuck!
|
|
|
|
|
|
Featured
Content
Featuring websites that enhance the internet user’s experience.
|