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December 06, 2010
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December 06, 2010
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December 06, 2010
Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises with heart-pounding cardio boosts to incinerate fat and keep your ...
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December 06, 2010
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December 06, 2010
Need to lose those stubborn pounds, but just don’t have the time? Denise shares the perfect health and fitness plan for anyone who wants to live better and lose weight — without spending hours in ...
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December 06, 2010
I’ve always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart ...
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December 06, 2010
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December 06, 2010
This is a TOUGH time of year to keep to a diet and it’s often the time when exercise routines slip away.  That’s why ExerciseTV is challenging you to DON’T GAIN A POUND! Go to ...
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December 06, 2010
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December 06, 2010
This rousing workout program offers a total body dance workout inspired by the movie FAME, and is designed to burn calories while conditioning the muscles and encouraging flexibility.
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December 06, 2010
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December 06, 2010
This 10 minute yoga ab workout will help you get lean, sleek abs without using weights or doing crunches.  All you need is a fitness mat or padded surface and you can begin ...
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December 06, 2010
Check out what’s hot at Exercise TV for the month of November!
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November 05, 2010
Mike Donavanik breaks down some of the most powerful moves for total body fitness training.
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November 05, 2010
These strength training exercises combine multiple muscle groups so that your body is continually working harder and burning more calories than working muscles individually.
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November 05, 2010
Challenge your core while building total body strength with stability based exercise. Mike Donavanik demonstrates moves that rely on balance and coordination to challenge yourself even more during ...
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November 04, 2010
Using a medicine ball, Mike Donavanik takes you through dynamic total body conditioning moves that improve agility, strength, and stability.
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November 04, 2010
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November 04, 2010
This high energy dance jam is a workout not to be missed! With Masala Bhangra’s expert instruction you will learn how to perform Indian dance moves while getting a pure cardio workout.
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November 04, 2010
Meet Eliana, Natasha, Vala and Yvette, the girls of ENVY. This fitness superteam delivers a hot new style of simple workouts designed to target-tone the parts that really count. In no time, ...
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