Exercise TV

Abs of Envy: Trainer Tips November 04, 2010

Exercise TV

Abs of Envy: Primary Workout November 04, 2010

Exercise TV

Buns of Envy: Trainer Tips November 04, 2010

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Burn It Up: High Cardio November 04, 2010 Burn up calories with popular dance cardio instructor, Billy Blanks Jr.! In this installment he teaches you some seriously hot high cardio dance moves. Billy Blanks Jr’s expert instruction will ...

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Buns of Envy: Warm Up November 04, 2010

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Bootcamp Body Makeover: Advanced November 04, 2010 Step it up! This challenging Bootcamp Style workout will get you sexy and toned in all the right places.  Once you have perfected your Bootcamp form, push yourself to the advanced ...

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Buns of Envy: Primary Workout November 04, 2010 This popular butt workout will tone and tighten your backside.  Using a small hand weight you will learn squats, plies and other body sculpting exercises that target your lower ...

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Buns of Envy: Quick Fix November 04, 2010

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Calorie Burn: Dancers Abs November 04, 2010 Dance your way to a sleek, sexy stomach without doing crunches! Jennifer Galardi’s fun and energetic dance cardio moves shape the obliques while you torch calories to help you get lean and ...

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Arms of Envy: Trainer Tips November 04, 2010

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Explosive Cardio November 04, 2010 By combining circuit style toning exercises with cardio drills, Explosive Cardio is sure to burn fat and tone your body in all the right places.  Kendell’s moves are dynamic and ...

Exercise TV

Arms of Envy: Warm Up November 04, 2010

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Fat Burning Cardio Attack November 04, 2010 Burn fat and build lean muscle with this high intensity cardio workout.  You will perform cardio drills that will keep your body burning fat long after your workout is over through ...

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Legs of Envy: Primary November 04, 2010 Sculpt an envy worthy lower body using these toning exercises.  Shape your glutes and target thighs with balancing drills, squats, and a light hand weight.

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Power Cardio Burn November 04, 2010 Burn major calories in just 30 minutes with his intense cardio workout from Kendell Hogan.  Cardiovascular activity helps burn fat and keeps you burning calories long after your ...

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Legs of Envy: Warm Up November 04, 2010

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Yoga Works-Open Your Shoulder October 30, 2010

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Yoga Works-Core Strengthener October 30, 2010

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YogaWorks Begin October 30, 2010 Welcome to the exciting world of yoga! With the three basic workouts featured in YogaWorks Beginners AM/PM it will be a cinch to get going with your new yoga practice.  You’ll be ...

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Yoga Works Fit Yoga Works Fit Abs October 30, 2010 It’s time to rejuvenate, slim down, and feel great! With YogaWorks Fit Abs, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist.