Fitness Magazine

Weighted Swing September 20, 2010 The Weighted Swing exercise works your butt, back, legs, and shoulders.

Fitness Magazine

Dumbbell Side Plank September 20, 2010 The Dumbbell Side Plank exercise works your shoulders and abs.

Fitness Magazine

Dumbbell Push-Up September 20, 2010 The Dumbell Push-Up exercise works your shoulders, chest, triceps, and abs.

Fitness Magazine

Flye Bridge September 20, 2010 The Flye Bridge exercise works your butt, chest and hamstrings.

Fitness Magazine

Core Twist September 20, 2010 The Core Twist exercise works your abs, obliques, back, shoulders, and thighs.

Fitness Magazine

Lateral Squat September 20, 2010 The Lateral Squat exercise works your butt and legs.

Fitness Magazine

Jack-and-Tire Run Combo September 20, 2010 The Jack-and-Tire Run Combo exercise works your shoulders, back, abs, butt, and legs.

Fitness Magazine

Piston September 20, 2010 The Piston exercise works your arms, abs, butt, and legs.

Fitness Magazine

Single Sky Bridge August 28, 2010 The Single Sky Bridge exercise works your lower back, butt and hamstrings.

Fitness Magazine

Flip-Grip Pulses August 28, 2010 The Flip-Grip Pulses exercise works your shoulders and triceps.

Fitness Magazine

Walk Out August 28, 2010 The Walk-Out exercise works your chest and abs.

Fitness Magazine

Fighting Crocodile August 28, 2010 The Fighting Crocodile tones your arms, chest, abs, back and thighs.

Fitness Magazine

Tree Twist August 28, 2010 The Tree Twist exercise targets your hips, butt and calves.

Fitness Magazine

Chair Dips August 28, 2010 You’ll need a sturdy chair or bench. This targets your triceps. Do 8 reps.

Fitness Magazine

How to Shop for Healthy Snacks August 28, 2010 Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing healthy snacks and getting the right snack portions.

Fitness Magazine

Sparklers August 28, 2010 The Sparklers exercise works your shoulders, abs and arms.

Fitness Magazine

Amp Up Your Workout Routine August 28, 2010 Fitness Director Mary recommends little changes in your usual workout routine to help you burn more calories faster on Fine Living Network.

Fitness Magazine

Opposite Arm and Leg Raise August 28, 2010 The Opposite Arm and Leg Raise targets your core and lower back. Do 15 to 20 reps, alternating sides.

Fitness Magazine

Burn Fat Faster August 28, 2010 Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.

Fitness Magazine

Sky Squat August 28, 2010 The Sky Squat exercise targets your butt, quads, hamstrings and calves.