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August 28, 2010
Fitness Director Mary Christ Anderson offers tips for getting the most out of your walking workout on the Fine Living Network.
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August 28, 2010
Fitness Director Mary Christ Anderson shares why running can improve both body and mind on the Fine Living Network.
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August 28, 2010
These super-sculpting ab exercises with a resistance tube will tone your midsection in 14 days.
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August 28, 2010
Get rid of arm jiggle and tone your back, shoulders, and abs with these arm-sculpting exercises.
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August 28, 2010
The Dancing Dog Prep targets your arms, chest, abs, back and legs.
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August 28, 2010
The Flye Ball arm exercise tones your shoulders, arms, chest, abs, obliques, and butt.
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August 28, 2010
Fitness Director Mary Christ Anderson offers simple tips for losing weight on the Fine Living Network.
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August 28, 2010
You’ll need a 3-foot-long scarf. This move targets your obliques and your six-pack. Do two sets of 6 to 8 reps on each side.
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August 28, 2010
The 3 muscle-sculpting moves in this circuit will help you get jiggle-free thighs.
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August 28, 2010
Using a set of heavy dumbbells, this move targets your upper back.
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August 28, 2010
The Squat Push arm exercise tones your arms, chest, abs, butt, and legs.
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August 28, 2010
Get fit in 48 hours! This routine designed for the second day of your weekend workout will tone your back, biceps, butt and legs.
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August 28, 2010
You’ll need 1 dumbbell for this exercise. Do this exercise for 2 minutes.
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August 28, 2010
The Lunge Press arm exercise tones your shoulders, arms, abs, obliques, butt, and legs.
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August 28, 2010
Get fit fast with a workout routine that will firm from head to toe and burn fat in 48 hours. Start with the Sleeker Saturday workout to tone your abs, triceps, chest and shoulders, and follow ...
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August 28, 2010
The Chair Bird Dog exercise works your abs.
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August 28, 2010
Created by Los Angeles trainer Patrick Goudeau, this workout trims your trouble zones — abs, butt, and thighs -- in 3 different 15-minute circuits.
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August 28, 2010
These six moves from trainer Leisa Hart will trim, tighten and tone your midsection. Do this workout three times a week and you’ll see results within a month.
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August 28, 2010
Fitness Director Mary Christ Anderson offers simple tips for a fast, healthy breakfast on the Fine Living Network.
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August 28, 2010
The Pullover arm exercise tones your shoulders, upper back, triceps, abs, and butt.
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