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August 28, 2010
This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.
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August 28, 2010
Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing the healthiest yogurts and other healthy ingredients you can add.
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August 28, 2010
The Lunge and Slide exercise works your shoulders, abs, butt, and legs.
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August 28, 2010
This move targets your obliques, six-pack, and deep abs. Do two sets of 6 to 8 reps per side.
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August 28, 2010
The Tush-Toning Trio exercise works your butt, hips and thighs.
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August 28, 2010
Reach for your toes to tighten and tone your six pack.
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August 28, 2010
Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for picking the right foods to make healthy salads.
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August 28, 2010
You’ll need a set of 5-pound dumbbells. This targets the front of your shoulders, abs, and glutes. Do 8 reps (4 per arm) on each leg.
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August 28, 2010
Firm and lift your butt in just 15 minutes with these toning exercises.
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August 28, 2010
Fitness Director Mary shares why carbs are an important part of your diet on Fine Living Network.
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August 28, 2010
The Prone Plank targets your abs and chest. Hold this position up to 1 minute.
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August 28, 2010
Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for picking healthy oils and fats.
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August 28, 2010
Fitness Director Mary Christ Anderson offers tips for adding more movement and burning more calories everyday on the Fine Living Network.
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August 28, 2010
Fitness Director Mary Christ Anderson shares tips for reaching your fitness goals on the Fine Living Network.
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August 28, 2010
Get healthy grocery shopping tips from Dawn Jackson Blatner, RD, for choosing the healthiest breakfast cereals.
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August 28, 2010
Fitness Director Mary shares three surprising benefits of regular exercise on Fine Living Network.
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August 28, 2010
Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
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August 28, 2010
The Speed Skater exercise works your shoulders, back, abs, butt, and legs.
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August 28, 2010
Work your legs, arms, and core in this all-over training move.
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August 28, 2010
Repeat this exercise for 1 minute. If you feel any lower back pain, don’t lower your toes all the way down.
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