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August 28, 2010
Fitness Director Mary Christ Anderson offers tips for how to tone your muscles faster on the Fine Living Network.
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August 28, 2010
Fitness Director Mary Christ Anderson offers simple tips for getting a smaller waist on the Fine Living Network.
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August 28, 2010
The Knee-Up Jump Lunge exercise works your abs, butt and legs.
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August 28, 2010
Get nutrition tips to help you start and stay on a diet plan to shape up for your wedding.
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August 28, 2010
You’ll need a small folded towel. This targets your inner and outer thighs, quads, and glutes. Work each leg for 30 seconds.
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August 28, 2010
Fitness Director Mary Christ Anderson offers tips for getting the most out of your treadmill workout on the Fine Living Network.
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August 28, 2010
This quick stability ball ab workout routine will cinch your waist and tone your abs fast!
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August 28, 2010
The Cat’s Cradle exercise works your abs and obliques.
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August 28, 2010
Burn 130 calories in 15 minutes with our equipment-free Boost Energy, Blast Fat workout.
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August 28, 2010
Better TV has the recipe to keeping your summer salads light.
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August 28, 2010
Fitness Director Mary Christ Anderson offers tips for getting the fastest results from your strength training workout on the Fine Living Network.
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August 28, 2010
Fitness Director Mary Christ Anderson shares why Tai Chi is good for your body and mind on the Fine Living Network.
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August 28, 2010
The Pike Push exercise works your shoulders, chest, abs and butt.
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August 28, 2010
Get ready for the beach with these 3 moves. You need dumbbells and a step bench. Beginners, use 5- or 8-pound weights. ¿ Intermediate or advanced, use 8- to 15-pound weights
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August 28, 2010
Don’t leave home without your shoes or water bottle again. Better TV shows you how to organize your gym bag.
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August 28, 2010
You’ll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
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August 28, 2010
You’ll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
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August 28, 2010
Fitness Director Mary Christ Anderson offers tips for how to motivate yourself for a workout on the Fine Living Network.
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August 28, 2010
Look sexy in your wedding dress. Score strapless-worthy shoulders, toned arms, abs and back with these exercises. You’ll need a set of five-15 pound dumbbells.
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August 28, 2010
This 3-move circuit is designed to target your abdominal muscles for maximum definition.
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