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January 18, 2011
This is a challenging exercise that works the glutes and abs.  You will need a 25-pound dumbbell.
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January 11, 2011
Get flatter abs with this Turkish Half Get Up using only a broom stick! This exercise is a great way for beginners to learn how to sit up properly and utilize those abs!
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December 28, 2010
Try out the hot new fitness trend TRX using our chest and back superset exercise.  This move will help your posture by strengthening your back and chest.
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December 21, 2010
Try using Diet.com’s holiday dish recipe search feature to find the perfect holiday recipe for your gathering.  
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December 07, 2010
Give the gift of health that will last all year long to your friends and family this year. Check out Diet.com Video Producer Sarah Dussault’s favorite gifts to give for anyone on your list. All ...
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November 30, 2010
This is a difficult squat variation that is called a One-Shoulder Loaded Squat.  You need a 10-20 lb dumbbell and some good balance. Do this move 10-12 times on each side ...
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November 23, 2010
Get thinner thighs and a tighter tummy with this compound movement that works the lower body as well as the shoulders and core.  This is an intermediate workout video ...
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November 15, 2010
Get abtastic abs with these ab and core exercises. Featuring 3-levels of difficulty, this exercise is not for beginners. This workout video is brought to you by Stephen Cabral and produced by ...
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November 08, 2010
Learn how to warm up to exercise.  This fitness video features a dynamic warm up with Stephen Cabral.
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September 24, 2010
Bored of your old strength training routine? Check out this workout move from Mike D’Angelo at Revolution Fitness in Boston, MA.   This bicep curl, lunge, overhead press targets ...
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August 25, 2010
Celebrity Natural Foods Chef Bethenny Frankel teaches you how to make healthy quick and easy breakfasts.  This Brown Rice Breakfast recipe is featured in Bethenny’s NYT best seller ...
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August 10, 2010
Blast more calories outside the gym with this outdoor circuit training workout that will tone up your entire body!
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August 05, 2010
Add this move to your fitness routine! This chest press, row is an advanced upper body exercise that will work your chest, biceps, triceps, core, obliques and back!
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July 28, 2010
Since you guys loved our first cardio interval video, we decided to add some more! Here are a few of our favorite cardio interval moves featuring Jessica Bergenfield!
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July 22, 2010
Try this total body training exercise video from Stephen Cabral and Sarah Dussault.
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July 15, 2010
Try these leg slimming exercises to get into bikini body shape this summer with the help of diet.com video host Sarah Dussault and certified personal trainer Jessica ...
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July 07, 2010
Try this Russian Ab Exercise move to get an upper body and ab workout from Stephen Cabral and Sarah Dussault.
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June 29, 2010
This fourth of July, don’t miss out on the fun. Try these healthy recipes for your party, bbq or picnic Sarah and Katrina give you a healthy survival guide to enjoy the typical American BBQ ...
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June 25, 2010
Learn How To Squat in 30 seconds without knee pain! Do you have constant knee pain whenever you squat? Learn how to avoid the aches and pains with diet.com video host Sarah and Stephen Cabral.
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June 15, 2010
Peel away the pounds with Solani - Get sexy toned arms in under 1-minute with these two arm exercises, bicep hammer curl and tricep overhead extension. Join Stephen Cabral and Sarah Dussault to ...
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