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December 15, 2009
Survive the holiday season without gaining a pound with this Holiday Party Survival Guide to keeping the pounds off!
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December 15, 2009
This Holiday Travel workout can be done any time of the year.  This full body workout can be completed with small amounts of space in a hotel or guest room. Stay fit while traveling.
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December 15, 2009
Learn diet tips and healthy dessert recipes this Holiday season.
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December 08, 2009
Avoid Holiday Weight Gain with this workout. It is meant to be done every day in addition to your regular to routine to zap those extra calories consumed during the holiday season. Stephen and ...
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December 06, 2009
Find out how to avoid the H1N1 flu virus with these prevention tips specifically for the gym. Join Sarah, Stephen and Jessica to get the latest flu virus prevention tips.
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November 24, 2009
Short on time? Always multi-tasking? Try this 1-minute total body fat burning exercise which includes all the major muscle groups, including your abs and butt! Join Stephen Cabral and Sarah and ...
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November 16, 2009
Short on time but still trying to lose weight this holiday season? Try our circuit workout for a calorie and fat burn like no other!
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November 12, 2009
Learn How To Slim and Tone Those Thighs with Katrina and Karena. Check Out Diet.com Video! A greatlower body workout.
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November 06, 2009
Watch Part 2 of our Celebrity Workout featuring Jay Cardiello, 50 cent’s personal trainer and chef.This workout can be done in real time at home, no equipment required! Just 20-minutes long, get ...
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November 03, 2009
Watch Part 1 of our Celebrity Workout featuring Jay Cardiello, 50 cent’s personal trainer and chef.This workout can be done in real time at home, no equipment required! Just 20-minutes long, get ...
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October 27, 2009
Is celery a negative calorie food? Find out the truth behind a dieters favorite snack!
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October 22, 2009
Why do you need antioxidants? Find out plus get a new smoothie recipe perfect for after your workout! Katrina and Karena bring you a new recipe to blend!
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October 15, 2009
Join the girls from ToneItUp.com for this healthy tasty recipe for Pumpkin Pudding.  Low in sugar, high protein, this sweet treat is great for dessert of post workout snack!
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October 14, 2009
Try this circuit workout to get a toned and strong looking body.  Blast calories with your perfect cardio and toning circuit workout video that will have your body looking hot in ...
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October 10, 2009
Join the girls from ToneItUp.com for this healthy tasty recipe for Pumpkin Pudding.  Low in sugar, high protein, this sweet treat is great for dessert of post workout snack!
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October 07, 2009
Do you have what it takes? Jay Cardiello is 50 Cents personal trainer 24/7 10 months out of the year.
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September 18, 2009
Get fit quick with some of the best toning exercises for your lower body and upper body.  Featured exercises include backward lunge, toe touch, pushup and T twist pushup.
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September 09, 2009
Get flat abs with this ab workout using an exercise ball.  Using stability balls, forces your entire core to get a toning workout.
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September 02, 2009
Buying a bike can be a long process.  Watch this video for helping finding which bike is best for you and what you can expect.
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September 01, 2009
Sarah and Tina from Carrots 'N' Cake visit Ole' Mexican Grill in Cambridge to show you "Eat This, Not That" healthy Mexican food dishes you’ll love.
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