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August 21, 2009
Tone up your lower body and blast calories with this Kung Fu martial arts workout video for beginners.  These moves can be done at home without any equipment!
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August 20, 2009
Learn the secret behind fast fat and weight loss and watch Sarah’s fitness assessment to see her percent body fat and lean muscle mass.
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August 14, 2009
You need the truth about high fiber foods! What is Fiber? Why do you need fiber? Is Fiber One healthy?
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August 14, 2009
Our Fitness Model Sarah demonstrates a free advanced Pilates routine that is best for toning the core, butt and thighs.   Get lean legs and a perky butt with this free online ...
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August 04, 2009
Lose Weight Safely and Naturally - Dieting lowers your vitamin and mineral intake which can restrict your
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July 29, 2009
Are you wearing the right clothes? Learn your body shape and start wearing clothes that fit to flatter!
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July 27, 2009
Lose Weight Safely and Naturally - Dieting lowers your vitamin and mineral intake which can restrict your
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July 27, 2009
Get rid of man boobs by lowering body fat percentage and avoiding the flat bend press exercise.
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July 21, 2009
Get 6-pack abs with this abs workout exercise.
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July 20, 2009
Cereal can ruin your diet if you are not careful! Make sure you measure what you eat to prevent a diet disaster.
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July 17, 2009
Do this yoga stretch in the morning to help wake your body up in the morning!
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July 15, 2009
Burn fat and calories with this quick and easy boot camp workout from personal trainer Stephen Cabral.
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July 15, 2009
Sarah uses her iPod touch to maximize her workouts.  Watch her review application Trainer Lite!
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July 13, 2009
This summer, Sarah is sharing some of her favorite health fitness and fun websites.  ThisIsWhyYoureFat.com is the first to be featured.
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July 10, 2009
Need a new Lower Abs exercise to add to your workout? Try this reverse crunch and hanging leg raises to get the best ab workout.
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July 06, 2009
Tone up your legs and butt fast with this quick and easy workout from trainer Stephen Cabral!
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June 29, 2009
Lose your love handles fast with this kettlebell windmill exercise from personal trainer Stephen Cabral.
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June 29, 2009
This healthy Southwest Salad recipe is cheap and quick to make! Visit for the recipe -
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June 29, 2009
Try these easy summer recipes that are sweet and fruity dessert ideas! Grilled Pineapple Sorbet Cookie Sandwiches
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June 22, 2009
With the start of Wimbledon 2009, we bring you a lower body and core exercise that will improve your tennis game or tone your legs & butt!!
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