Body Squat (barbell) Adult Male May 31, 2011 Stand with your feet shoulder width apart, with your toes pointing slightly outward. Position the barbell behind your neck so that it rests on the trapezius muscle. If the bar causes discomfort, ...

Decline Push-up Adult Male May 26, 2011 Lie with your stomach flat on the floor and your hands (palms down) positioned 1 to 2 inches away from your shoulders (hands are shoulder width apart). Your fingers are pointed forward. Extend ...

Staggered Push-up Young Adult Male May 26, 2011 Lie with your stomach flat on the floor and place on hand 1 to 2 inches away from the shoulder and the other hand 1 to 2 inches away and in front of the shoulder. You should be able to draw a 45 ...

Staggered Push-up Adult Male May 26, 2011 Lie with your stomach flat on the floor and place on hand 1 to 2 inches away from the shoulder and the other hand 1 to 2 inches away and in front of the shoulder. You should be able to draw a 45 ...

Decline Push-up Young Adult Male May 26, 2011 Lie with your stomach flat on the floor and your hands (palms down) positioned 1 to 2 inches away from your shoulders (hands are shoulder width apart). Your fingers are pointed forward. Extend ...

Staggered Push-up Senior Male May 26, 2011 Lie with your stomach flat on the floor and place on hand 1 to 2 inches away from the shoulder and the other hand 1 to 2 inches away and in front of the shoulder. You should be able to draw a 45 ...

Seated Bicep Curl To Arm Press Male May 25, 2011 Sit comfortably in a chair with your feet flat on the floor and your back straight. Lean against the back support. Rest your arms on either side of your thighs with your palms facing upward. Keep ...

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Short Left Uppercut - Lift 'Em Off ... December 11, 2010 The short left uppercut, a real power shot here which travels as few as 3 inches and as such is a classic infighting punch! If this left uppercut lands, it’s a heartbreaker for the opponent! ...